Practicing What I Preach – A Guided Meditation

“Namaste” from the Connection Photography Collection

Have you tried my Free Guided Meditation?

Since I’m on a 21-day movie hiatus, I did it for the first time in a long time.

It’s not that I don’t meditate. I just usually do it while painting or dancing on my mini-trampoline chanting in Sanskrit.

I’ve co-created quite a few meditations and intuitive readings for folks since I recorded this one, so I’d forgotten the scene.

This time, I experienced great love, peace, gratitude and vibrancy. Plus I cherish the gift my Guides left for me in the ashes. It was a little golden statuette of a laughing Buddha – a reminder to laugh, play and have fun. It’s true. I do take life too seriously at times…

Channelling a Guided Meditation is very much like the mini-movies I “download” during an intuitive reading. It’s part of my visionary process.

But this time, instead of telling you everything Source and our Divine Helpers are showing me, the movie has pauses when I know I’m to ask you to do, visualize, or engage in something. That way, your experience is different each time you do it. It’s a visual journey with prompts.

You may visualize a different setting, go deeper, create different intentions, or get different messages from your Guides.

Give it a try and let me know in the comments below how it benefited you.

The recording is 26 minutes, but save time for journaling after if that’s something you like to do.

Click here for the sign-up form.

You’ll get your access link by email once you confirm.

P.S. Energy Painting Commission customers receive a custom guided meditation with their purchase.

Contact me if you’d like me to lead a custom Guided Meditation for your group.