Guided Meditation to Calm the Fear

In early April, I asked my Team of Divine Helpers to co-create with me a visioning meditation that would help you cope with the waves of fear washing over the planet during this Covid-19 pandemic.

I released this channeled “Lighten Up with Love” guided meditation on YouTube a few weeks ago, but if you don’t receive my bi-weekly e-zines in your inbox, you may not have seen it yet.

I was surprised at first that they guided you to start by looking at the fear in your life before turning to look at the love. I myself felt a spike of discomfort, mostly because I didn’t want to worsen your anxiety levels.

I can now see, however, that a short but good look at the fear first can help raise your awareness of its effects on your body, mind & spirit, but also of the root of it.

Is it truly what’s happening in the world that is causing your fear or your beliefs, thoughts, your choice of media, worry about the future, etc. that is fuelling the flames?

I’m not belittling what’s happening. This isn’t about denying or diminishing the level of tragedy and the need to process grief as we let go of our expectations, plans, and souls that have transitioned Home.

It’s about recognizing that we have choices on which perspective to fuel – love vs. fear.

Activating the power of your Observer Self, you’ll increase your awareness of the effects of both fear and love on your body, mind, and spirit in these challenging times. Awareness is key to transformation. From this awareness, you’ll fuel your spark to shine so brightly as to spread Light & Love around the planet, helping yourself and others to choose what’s in the Highest Good of All.

Fear will eat away at you. It weakens your immune system.

May this meditation help reduce the effects of fear and boost the benefits of love.

By raising your vibration and visualizing how love can be just as viral, may this offering brighten up your inner and outer world as you continue to journey through this time of transition.

Are you ready to redirect and retrain your thoughts, your words, your beliefs, your actions, etc. towards the light & love that are aligned with the Greater Truth? 

Allow your Light to shine brighter to let go of the layers of fear and spread the effects of your love in your life and around the planet.

Peace be with you.