Reconnect Lesson 9: Rise Up Rise Up!

Have you heard? We’re in a time of ascension! It may be hard to believe with all that’s happening in the world, but I believe it’s true. Of course there will be resistance. But together we can help raise the vibration of the planet and all those on it. How? By raising our own consciousness, our own vibration.

What you do for yourself, you do for others. It affects everyone else in this Divine Oneness.

So rise up, rise up dear one! It’s time to live in alignment with the divine essence you truly are.

Don’t let yourself spiral down in a funk from the many distractions, details and dramas that bombard our senses from every direction.

Remember that you are an individualized expression of the Divine. Yes, you’re human, and being in a funk is part of being human. But you’re also Spirit. 

Often, unhappiness, loneliness, despair, depression and other unpleasant realities of being human happen when we believe we are separate from God (or whatever term you resonate with) and from others.

So part of your job as a spirit in a human body is to recognize when you need to take the time to recognize, allow and process what’s triggering a funk and to then raise your vibration.

As the Law of Vibration taught us, our job as vibration managers is to raise our consciousness, our vibration so that we can attract more of the people, places, and events that resonate at that frequency. This is closely related to the Law of Attraction.

So don’t deny your sadness or frustration. Listen to it, love it, and then let it go. You’re often being shown things that are ready to be released as they’re leaving. Acknowledge them, and then let them leave.

Don’t hang on to the stories or feelings or allow them to drag you further down. That’s wallowing and yes, it’s also part of being human.

Instead, reconnect to your True Self, remembering who you truly are. Asking your Higher Consciousness to make wise choices to bring you back into alignment with the love, peace, and happiness at your very core.

When the mind and heart are clouded by lower vibrations, it can be hard to motivate yourself to change gears. You may not even know you need to if that black cloud over your head is so thick you can’t see what’s happening.

That’s why having a very visible “Raise My Vibration List” can be such a blessing.

Whether you’re in a funk or simply busy, it’ll be a daily reminder to prioritize time to raise your vibration.

What does that for you?

I know that listening to one of my own meditations (available on YouTube) or an energy transmission from Steve Nobel- The Soul Matrix (which inspired this painting) helps me start my days on the right foot.

And if I’m going to have to deal with technical issues, lighting a candle, smudging, or saying a little prayer first can help me stay higher on the emotional guidance scale longer.

I also know that there’s no way I can get stuck in a bad mood if I sing & dance a few Sanskrit chants on my mini-trampoline.

And if at all possible, I make it outdoors to breathe the fresh air, take a few photos, and bask in beauty.

What raises your vibration? Make a list. Post it where you’ll see it every day. On the mirror where you brush your teeth is a good place.

After a while, you won’t need that reminder. As soon as you feel yourself dipping, you’ll recognize your desire for a higher vibration and make Higher Consciousness choices faster.

Do you need inspiration? Here are a few ideas.

* Meditation

* Stretching & exercise – even standing up tall in a power pose for a minute.

* Healthy eating

* Music

* Gratitude list

* Time with pets, children, loved ones

* Affirmations, mantras

* Time outdoors – lying on the ground, hugging a tree, etc.

* Smudging, prayer, or other sacred rituals

* Service to others, random acts of kindness

Leave room on your list so you can add to it.

The idea is to have a variety so that when you are heading down the emotional guidance scale, you can easily access what you already know will help you change directions.

Once you’re grooving in the higher vibes, you’re bound to feel more connected to Source & humanity as a whole.

What you do for your Highest Good, you’re doing for the Good of All.

You have an important role to play in the ascension of the planet. Thank you!

P.S. Click here to go to the blog post that describes the creative process for the painting “Time of Ascension”.

P.P.S. You can order prints in your choice of size and medium or purchase the original. Thank you for supporting my art!