Chakra Balance Meditations – Root Chakra

Have you heard about chakras?

If you’ve been following me for a while, you won’t be new to them. They were the focus of my latest drum, my biggest painting, one of my smallest, and a bunch in between.

Doing energy work on the chakras while I paint is one of the ways I periodically realign myself. And the energy lives on in my artwork.

Basically, chakras are energy centres  in your astral body. That’s the subtle energy body within your physical body. It runs along the spine.

This complex and ancient energy system is studied in yoga, Reiki, New Age philosophy and in a whole bunch of other spiritual or wellness frameworks.

Some say there are hundreds of chakras within, above and below your body. Traditionally, however, practitioners focus on 7 main chakras that run along the spine:

1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra

Each chakra has a Sanskrit name, symbol, colour, associated health focus and Element. To help work with it, it also has associated stones, a sound, yoga poses, mantras, and more.

When each of these chakras are opened and balance, you’re happy and healthy.

If they’re blocked or overactive, it manifests in different ways in your body and in your life. You’ll feel and live in ways out of alignment, out of balance.

During my online Holiday Spirit Circle, I spent a week teaching one chakra at a time and channeling meditations that would help participants open and balance their chakras.

Today, I offer you the gift of my Root Chakra Meditation (9.5 minutes in the video above).

The Root Chakra, located at the base of your spine,  is also known as the Mulhadara Chakra.

“When this chakra is out of balance, a person starts feeling unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated. …However, when the Root Chakra is balanced, these are replaced by more positive emotions, and you feel stable, confident, balanced, energetic, independent, and strong.”

You’re better able to respond to challenges with an open and balanced root chakra.

So give the guided visioning Root Chakra Meditation at the top of this page a try and repeat it as often as you need.

I also invite you to purchase and download all 9 meditations in the Chakra Balance Meditation Bundle.

It’s $44 Canadian and available here. 

It includes:

• a short meditation for each of the chakras,
•  a bonus meditation inspired by Sonia Choquette’s description of the 4 chambers of the Heart Chakra,
•  a 1-hour meditation that journeys through all 7 chakras, starting at the Root and ending at the Crown.

Each of the meditations is enhanced by chakra-specific musical compositions by Christopher Lloyd Clarke.

Here’s what 2 of the participants from the Holiday Spirit Circle had to say about this series:

Two other meditation bundles came out of December’s Holiday Spirit Circle.

Guided Visioning Journeys Bundle:

11 meditations that covers a variety of themes like abundance, peace, love, intentions, co-creating your next inspired step, connection, intuition, co-creating a Christ Consciousness Mandala transformative art experience, and more.

$44 Canadian.

Click here to purchase & download.

and

Universal Law Bundle:

12 Guided visioning meditations based on the 12 Universal Laws as taught to me by my Team of Divine Helpers.

Click here to purchase & download.

You can also learn more about the Laws in my free Guide to the Universal Laws.