Gratitude is a powerful thing.
When you keep finding things to appreciate in your life, your positive feelings improve. And what’s not to like about raising your vibration?
The bonus is that each time you find something to be thankful for, you tell the Universe to bring more of what’s in that same essence to you.
I smiled in the middle of the night as I found myself thankful for the comfort of indoor plumbing! I didn’t do it to attract more comfort in my life. However, I know that will be a ripple effect of my attitude of gratitude.
Do you have a gratitude practice?
Some like to end their day writing in a gratitude journal. Others name 5 things they’re grateful for the instant their feet hit the ground in the morning. Many regularly practice a rampage of appreciation as taught by Abraham-Hicks. Others kneel in prayer to give thanks on Sundays. Some have gratitude buddies, with whom they share their daily appreciation. And, once a year, people gather on Thanksgiving weekend to feast and publicly share their appreciation.
No matter what your gratitude habit looks like, having one will definitely improve your life. It has mine!
Right before Thanksgiving weekend here in Canada, I headed 45 minutes out of St. John’s with my friend Kerri Best for another barter staycation at The Alcove Airbnb on Tors Cove Pond, thanks again to my friend Gordon Martin of People, Places & Things.
There was so much to be grateful for during those 4 days, which I visually expressed in this video.
The text was written in the following 2 weeks. It isn’t based solely on what I’m grateful for now in my life. It’s also based on what I’m thankful for in the vision of the life I’m consciously creating and manifesting. This came out of the work I’d done in the past year writing my Lifebook, part of a Mindvalley course with Jon & Missy Butcher to help “design & achieve your vision of success in all 12 dimensions of your life.
Not everything in it may apply to you – for example, in the parenting category, I talk about pets. And being single, I express my thanks for the relationship I’m attracting.
As you listen to the 26-minute video above, allow the energy of gratitude to inspire you. It doesn’t matter that not all of it applies to you.
Sharing in my thanksgiving will add momentum to both our lives. Thanks for that!
Below is the written text in case you want to use it as the basis to write / record your own.
Let’s start a rampage of appreciation right here on my blog.
What are 3 things you’re grateful for? Big or small.
Write them in the comments at the end of this post.
Thank you for this journey of constant transformation that I may emerge more fully into my True Self.
I know that when my heart sings, I am on the Right Path, ever growing in love & beauty, ever thriving through the Rhythms of life.
QUALITY OF LIFE
“I already have it all. I already am it all. I’m already more than enough. It’s already done. So it is. So I let it be.” Derek Rydall
I’m so thankful that as I answer my Spirit Calls, I clearly, easily, and gracefully manifest whatever is in my Highest Good.
Thank you for the deep happiness that arises within me as I open to the world of Guidance and synchronicities.
Thank you for my awakening into the highest vibrancy of a Reality of both spirit and matter.
Thank you for the love, beauty, and quality experiences that nourish my soul.
Thank you for my inner and outer travels and my presence in this life.
Thank you for the simple, peaceful, comfortable sanctuaries I call home.
Thank you for my healthy lifestyle supported by the Universe’s many helpers and channels for abundance.
I’m grateful for simple living.
I’m grateful that as I live true to my Higher Self, I allow my Light & Love to shine.
I appreciate that the more aligned my quality of life, the more fully I can live and the more deeply I can love.
I’m thankful for the happiness and joy I can radiate all around me.
Thank you for unveiling my birthright, experiences that spark my childlike curiosity and wonder.
And thank you for my ability to transform my experiences into contributions.
HEALTH & FITNESS
Thank you for this vessel through which Source Energy can flow.
I value my healthy body, this sacred vehicle full of energy & self-healing power.
Thank you for my ability to listen to its needs & messages.
I’m grateful for this body that works optimally and effortlessly to be well…
That I may have the freedom to be, do & have.
I feel blessed by physical, mental & emotional strength and intelligence,
The wisdom to make ever healthier choices,
Graceful posture and movement through life.
I’m so thankful for the vibrational harmony my body produces to remain in perfect balance.
Thank you, dear body, for helping me awaken the “I Am” presence in your living sensations that ground me in the here & now.
I’m grateful for vitality, for nourishing whole foods prepared with love, for body workers who support my commitment to optimal health, and for my physical expressions of joy, passion, and gratitude for life.
Thank you, dear body for taking care of me, for being my trusted partner and ally in this lifetime.
INTELLECTUAL LIFE
Thank you for my intelligence deeply rooted in my emotions and spirituality.
I appreciate the daily reminders to plug into the Earth and stay in tune with Creation.
I value the flourishing garden of my mind that I constantly weed & nourish.
I am so thankful for the power to change through awareness.
I’m grateful for my connection to my Higher Self to make choices that are aligned with it despite what my ego or subconscious mind say.
I’m blessed by the knowledge that I bring about what I think about.
And my ability to change my thoughts so that I can change my world.
So thank you for the tools & resources to cultivate my inner world,
For my love of learning,
For the inspiration within and all around me
For my imagination and intuition
I appreciate the guidance of my Higher Self,
My single-minded focus on achieving my heart-centred goals,
My clarity of vision & purpose
Thank you for the activation of my Divine Intelligence
And the courage to live my life the way I was meant to live it.
It makes my heart smile to know I’m motivated to nurture what serves my Highest Good and to let go of the rest.
I value conscious living and appreciate my commitment to think deeply and deliberately about my life.
I acknowledge the importance of an alert and calm mind, a source of happiness and health.
I’m so thankful for my growing ability to embrace life’s mystery & splendour.
Thank you for the resources to boost my brain power through nutrition, meditation, inspiration and true education.
I value this uncluttered focused mind and the balance between my intellectual input and output, the balance between giving & receiving in ways that nourish my heart, soul, and mind.
EMOTIONAL LIFE:
I’m so grateful for encountering the force field of my soul through my emotions.
Thank you for my Emotional Guidance System,
Opening me to the truth of who I am and the Divine Love that surrounds and infuses me.
I’m grateful for being guided to do the heart-smart things to do, choosing consistently great emotions, knowing that the emotions I feel are indicators of whether I’m in vibrational alignment with my Higher Self.
Thank you for my intuition as the compass to a life of love, peace, joy, health, wealth, happiness, freedom, integrity and creativity.
I’m thankful for the time I spend every day to fine tune my emotional instrument with meditation, grounding, nature, dance, yoga, and more.
I appreciate choosing to live in the feeling tone – scheduling time in activities, places, and with people that resonate with my heart’s desires.
Thank you for the ability to be conscious, accepting and learning from my emotions.
My emotional insight & control,
The ability to create the emotions that I want in my life.
I’m so grateful for all the times when what I think, say, and do are in harmony.
I value my understanding and wholehearted belief that nobody can create my happiness other than me.
Thank you for the knowledge that I can be happy no matter what.
My heart sings when I’m moved to nurture and guide the emotions that support the life I truly want to live,
Those emotions that empower my relationships.
Thank you for the gifts my emotions give me when I listen & learn from them.
I recognize that life is moving me in a more expansive direction with ease & grace.
I feel blessed to know that as I continue to reach for higher frequencies, I attract more of what resonates at that same frequency.
I acknowledge that I’m a spiritual being having a human experience for the fun of it – that being happy is the whole point.
I’m grateful for the paradigm shifts and my ability to let go.
Thank you for reminding me to ask “What would love do now?”,
I value my introspection and growing capacity to be grateful and to allow more joy into my life.
CHARACTER:
I’m so grateful that more of my true nature is emerging no matter the conditions.
I value my strong character that I continue to craft,
My self-awareness, self-discipline, and self-love.
Thank you for helping me make the choices and decisions to do and be the right thing.
I appreciate this life by design guided by deeply engrained values.
I’m so grateful for my life of love, spirituality, beauty, inspiration, integrity, freedom & creativity.
Thank you for the opportunities to explore and express my love of beauty and the beauty of love
I’m so thankful for the growth that comes from stretching my comfort zones
I appreciate all the Universe’s support to choose love over fear in my actions, reactions and interactions.
I value my connection to my Higher Self & Team of Divine Helpers and the time I invest in nurturing these life-affirming relationships.
Thank you for helping me be trustworthy, honest, reliable, sincere, and loving for myself and those around me
I’m so thankful that as I follow my flow, the who, what, when, where, why and how that best matches my inner callings reveal themselves
I’m grateful for my pleasure in being creative, my art, my life.
“I surrender to the Highest Vision of my life, to the Highest impulse of my soul. Yes, I’m willing, Yes, I’m ready. Yes, I can. Yes, I am!”
It warms my heart that I wake up and go to bed feeling good about myself and the difference I’m making in my various roles in life.
I feel blessed to know that as I strengthen my character, I allow the best of me I can be to emerge more fully into my life, inspiring others to do the same.
MY SPIRITUAL LIFE
I’m grateful for my belief that there exists something mysterious, deep, invisible and eternal that connects everything and everyone everywhere.
I so value my personal relationship with God, the Universe, my entire Team of Divine Helpers.
Thank you for this Path I’ve chosen to walk in this lifetime as an individualized expression of the Divine.
I so appreciate my interconnectedness with All That Is.
I’m thankful that as I raise my consciousness and live my best life, I’m inherently in the service of others – inspiring and leading through example.
Thank you for reminding me of who I truly am, helping me find the peace, love and happiness that have always been at my core.
Thank you for teaching me that the more I thrive in my simply rich & happy Spirit driven life, the more I experience and inspire love, peace, joy, beauty, creativity, wellness, integrity and freedom.
Thank you for showing me that the more fellow human beings I serve as an instrument of Divine Peace, the happier, wealthier and freer we all become.
I appreciate your guiding me to be the shining Light & Love I was always meant to be
I’m grateful for my practice of the 7 Sacred Gifts – Giving Away, Forgiving, Giving Thanks, Giving Forth, Giving UP, Giving in, and Giving to myself.
I’m grateful that as I reconnect to my True Self, I journey the Path all the way home to my Self, God, and all beings.
MY LOVE RELATIONSHIP
Thank you for the love relationships of my past that have helped shape me into who I am today.
I value how they’ve allowed me to emerge more fully into who I truly am, into love.
Thank you for the extraordinary man, the right man for me, who is finding his way to me for the Highest Good of us both and the Greater Good of the planet.
I’m so grateful for my belief in the deepest kind of romantic connection, in divine union with a divine purpose as I attract the perfect partner for me.
Thank you for the unconditional love that I’m learning to give & receive, that love that comes from being seen, accepted and loved for who we truly are.
I so appreciate the vision of sacred teamwork nourishing this garden of truth, purpose, passion, abundance, fun, inspiration, love, beauty, happiness & creativity.
Thank you for supporting this openness to True Love, Real Love – a love that brings us closer to God.
Thank you for my Twin Flame and all my Soul Mates that have helped prepare me for our joining.
“PET PARENTING”
Thank you for the 4-legged creatures that have spent time in my life, offering me a window to my soul.
I’m grateful to have been a pack leader, a guardian and a companion to these blessed creatures.
It was my honour to have them open me even further to unconditional love.
I valued their support in my exploration and expression of the love of beauty and the beauty of love.
I welcomed the laughter these furry soul mates, friends and teachers offered.
I’m thankful that when the time is right, more pets will grace my life.
Until then, I value the joy & hugs I receive from my neighbours’ and friends’ bundles of joy.
MY SOCIAL LIFE
Thank you for my human family, my blood relations and my friends.
I’m so grateful for the inner circles I have been blessed to have in all the places that I’ve lived.
I so value the giving and receiving, the heart to heart and soul to soul connections.
I’m thankful that I’ve learned more about myself through my deep connection to others – seeing myself through the mirror of their eyes, giving me a fresh perspective on myself and my life.
I value the relationships that stimulate me, open me up, pull me forward and never hold me back.
I recognize that some friendships are for a chapter and others for a lifetime, blessings both.
It warms my heart to know that it’s thanks to my family & friends that I’m increasingly present, loving, compassionate, and authentic with those I’m with at the time.
Thank you for the ability to attract, develop and keep extraordinarily deep & loving friendships that enhance the being, doing, giving and receiving in my life.
I’m grateful for our shared time and support we offer each other in our emergence – seeing, accepting and loving the truth in each other.
I’m grateful to have friends that help me lift myself up to greater heights as I do for them.
Thank you for the balance between my much-needed time alone and my quality soul-nourishing and fun time with others.
I recognize how these relationships connect me in a more tangible way with humanity.
I so value our mutual understanding, appreciation, acceptance and growing unconditional love.
I’m thankful for my healthy social network in my home environment, social circles and work – opening me up to new internal and external experiences.
I appreciate the people who inspire me, challenge me to rise higher, making me a better human being.
MY FINANCIAL LIFE
Thank you for the abundance in my life in all its forms.
I’m grateful for all the channels of wealth that open me up to creating, sharing and celebrating what is good in the world.
Thank you for my prosperity and the ability to fully experience life through it.
I’m so glad my inner and outer wealth mirror the abundant nature of the Universe. I love that I’m so rich in so many ways.
I recognize that money is a form of spiritual energy that fuels expanded freedom, choices and wellness.
I love what money can do for myself and others. I admire and respect it.
I’m so thankful that how I earn and spend money contributes to that flow of energy in the world.
I’m grateful for my healthy, peaceful, loving relationship with money as it flows into my life with ease & grace.
Thank you for my Right Living, my passive income, my ability to generate abundance in its many forms.
I’m so thankful that it’s helping me explore and express my love of beauty and the beauty of love in all areas of my life.
I’m grateful for the peace of mind wealth has fostered in me so that I may more easily connect to my intuition, my limitless potential and life purpose.
Thank you for my financial intelligence and the resources that have helped me earn, save, and spend in alignment with my values.
MY CAREER
I’m so grateful for my successful life, which is as unique as is my definition of success.
I’m thankful for my rewarding career that is rooted in the rich soil of my soul.
I love what I do and it loves me.
I’m a natural at what I do and get better at it the more I do it.
I appreciate that what I do adds love and beauty to the world.
Thank you for guiding me to do what nourishes me on so many levels, including financially.
I’m so glad my work reflects my true spirit.
I so value that the more connected I am to my True Self, the greater difference my career makes in both my life and the lives of others.
Thank you for this me to we creative process that brings us all joy, fulfilment and inspiration.
I’m grateful to wake up excited to immerse myself in the latest Spirit guided creative project.
And thank you for the re-centering, re-generating, relaxing time in between projects to open up to the next inspiration.
I’m thankful to work on my own schedule and mostly on my own until what I’m creating is ready to be shared.
I’m also thankful for blessed collaborations.
My heart sings to know that the more fellow human beings I serve an instrument of love & light, the happier, healthier, wealthier and freer we all become.
I love that my career is my spiritual path and my spiritual path is my career.
I’m rich because of it – on all levels.
Thank you for the simplicity, clarity, alignment and abundance I strive for in the inner and outer work that guides my career path.
I’m grateful for the developing technical and heart-centred entrepreneurial skills that guide my practice.
Thank you for the resources, training and inspiration that keep me heading in the right direction.
Thank you for my growing self-resiliency, self-confidence, resourcefulness and courage that help me thrive in the service of the Greater Good.
I so value that what I do is in harmony with the Universe, turning transactional relationships into transformational ones.
LIFE VISION
Thank you for my ideal home.
Thank you for my ideal day.
Thank you for my level of health & fitness.
Thank you for how I grow intellectually.
Thank you for my constant emotional experience.
Thank you for the specific character traits I’ve built.
Thank you for all I do to feel spiritually connected.
Thank you for my ideal relationship.
Thank you for my wonderful family life.
Thank you for my beloved friendships.
Thank you for my new & improved financial life.
Thank you for my dream career.
Thank you for my high-quality lifestyle.
Thank you. Thank you. Thank you.