My purpose is to explore and express my love of beauty and the beauty of love. Here’s some of what I’ve come up with.

Life by Design: Creativity

Dominique Hurley Art & Inspiration Quote Series

“Sun Flair” from my “Sacred Earth Journey” photo album

We are creators – many believe created in the Image of the Great Creator.  Whether predominantly left-brained (analytical, logical, objective) or right-brained (intuitive, creative, subjective), human beings are creative by nature.

I believe that we are like drops of water which can become one with the ocean when in the creative flow.  We tap into something greater than ourselves, becoming a channel for Life Force – connecting to the power of being truly in the moment, in the now.

I feel that when I get into a space of creativity, I open the gates to the flow of love and energy that expresses itself through me in a unique way.  It’s like a refreshing stream that has me totally focused on the present. There’s no space for regret about the past or worry about the future when I’m in that flow.  Instead, there’s a deep peace, a slowing down, a relaxation, a meditation… and lots of play!

I can reach that very fulfilling state of I AM when painting or photographing in nature, filling my eyes and heart with the wonders of the world.  I can also reach that state, however, when I’m designing original lesson plans for ESL classes. I’ve discovered that calling myself a painter is much too limiting. I spent years without painting and was still creatively fulfilled when I was exploring photography or taught in programs where I was completely free to design my own curriculum.

What about you?

Faith is almost the bottom line of creativity; it requires a leap of faith any time we undertake a creative endeavor, whether this is going to the easel, or the page, or onto the stage – or for that matter, in a homelier way, picking out the right fabric for the kitchen curtains, which is also a creative act.    Julia Cameron

There are countless ways to tap into your creativity. You don’t have to be an artist to be creative!  There can be as much creativity involved in getting dressed, cooking, software development, scrap-booking, inventing things, decorating your house, landscaping your yard, organizing an event, making love, blogging, knitting, building a shed, etc. You get the idea.

Dominique Hurley Art & Inspiration Quote Series

“Frosty Magic” from my “Frosty Morning Magic” photo album

The important thing is to play, experiment and find your creative outlet.

Even though the arts called to me strongly, I went through my entire high school program without finding a medium that really appealed to me.  It wasn’t until later, when my uncle gave me Christmas money to spend in an art store that I discovered the world of acrylic inks and used them in ways the sales clerk didn’t think “was right”.  Well, I’m still doing it and so are plenty of others now.  I found a mode of expression that brought me great joy, and I’m so glad I kept seeking until I found it.

It’s Worth It!

I’m not sure if I was born predominantly left or right brained.  I sure spent a lot of my time on my own in the imaginary and spirit world as a child. This makes me think that I may be predominantly right-brained.  I’m grateful though, that society trained me very well in its western hemisphere ways, in which left-brained skills are highly valued. I was very successful at climbing the recreation career ladder in community, municipal, provincial, and then national job positions from the age of 15 until I reached my dream job right out of university.  Those skills still serve me very well and will no doubt help me succeed as an artist.  Having my left and right brain work together in harmony, however, was my challenge. They were at war for years – not very peaceful in there…

The cost of favouring my left-brain to the point of completely ignoring my right-brain were pretty high though.  I wrote the article Creatively Becoming Whole for the magazine WhoLife in 2009, describing how I had put my creativity on hold because my left brain was working overtime working for an amazing spiritual photographer who needed a whole team of left-brained workers to keep up to his creative flow. I am grateful for that blessed opportunity – I have no regrets.  But I have learned more about my needs.   It was fun to reread the article this morning – and to see some of my older paintings. At the time, I wrote that creativity provided me with a medium for aesthetic exploration, an outlet for emotional catharsis, and a platform for personal and spiritual growth.  That is still true today, and I pray that I’ll never choose to shut the door on it again.

Where to start?

If you’re not sure where to start, think back to the things that brought you pleasure as a child.  Or walk around an arts & craft store until something strikes your fancy. You can also seek out programs that help you reconnect to your inborn creativity.  I recommend Julia Cameron‘s work.  I’ve used a couple of her books at various stages of my life to do just that.  My favourite is “The Artist’s Way: A Spiritual Path to Higher Creativity”.

“Most of us are not raised to actively encounter our destiny. We may not know that we have one. As children, we are seldom told we have a place in life that is uniquely ours alone. Instead, we are encouraged to believe that our life should somehow fulfill the expectations of others, that we will (or should) find our satisfactions as they have found theirs. Rather than being taugh to ask ourselves who we are, we are schooled to ask others. We are, in effect, trained to listen to others’ versions of ourselves. We are brought up in our life as told to us by someone else! When we survey our lives, seeking to fulfill our creativity, we often see we had a dream that went glimmering because we believed, and those around us believed, that the dream was beyond our reach. Many of us would have been, or at least might have been, done, tried something, if…
If we had known who we really were.”

What appeals to you?  How can you be more creative in your life – both at work and at play.  Creating a Life by Design is one that involves creativity – in your own unique way, with your own unique voice, as you connect to something greater that is calling to your heart and soul.  May you truly enjoy your creative Self!

Dominique Hurley Art & Inspiration Quote Series

“Mystic Vision” from my “Frosty Morning Magic” photo album.

 

 

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Life By Design: The Perfect Fitness Fit

Dominique Hurley-FitnessI’m sure I’m not the only one thinking about physical fitness during this time of New Year resolutions. The trick, I’ve found, is to find a formula that’s a perfect fit for YOU in THIS chapter of your life – for your schedule, constraints, personality, fitness level, social needs, location, budget, etc.  The rewards of moving that uniquely beautiful body of yours are multiple: exercise enhances not only your physical, but also your mental, emotional and spiritual health.  In fact, it’s a great way to counter the effects of Seasonal Affective Disorder (SAD), common at this time of year.  Not everyone, however, is into team sports, outdoor adventures, group classes, gyms, or running clubs.  So what’s the right fit for you?  Here’s what I do to get my groove on.

Dominique Hurley Art & Inspiration Quote SeriesKnowing Myself:

I’ll start off by saying that I am in no way an athletic person.  The only reason I passed high school gym was because of the theory and flexibility units, as well as a wicked volleyball serve.  I spent the rest of the time humiliated, panting with burning lungs far behind the rest of the class.

I did, however, love being in nature and taking long leisurely walks to fill my eyes with the wonders of the world.  So throughout my life, I arranged to live at least 30 minutes walk from where I worked, ensuring at least 1-3 hours of walking a day on workdays. I’ve also never owned a car – which helped.  Indeed, I’m a destination walker – I’ll gladly walk to where I need to go no matter the weather.  I’m discovering, however, that I’m not so motivated to simply “go for a walk”, especially on my own, unless special scenery is involved (like on all those hiking trails in Vienna or the East Coast Trail here in Newfoundland).

New Chapter, New Program:

When I moved back to Canada in July, I chose to live in a great environment far from university, which unfortunately meant taking the bus to campus when I was teaching.  I’m facing an even greater need now to expand my physical fitness program since I’m working entirely from home for the winter, mostly hunched over my computer or my paintings.

Knowing that my current hermit mode, early-riser schedule, financial priorities, and location aren’t conducive to yoga or dance classes that I may have enjoyed in the past, I’ve designed an at-home program that I just love.  It has made such a difference in my days and nights as I had been suffering from the ill-effects of sitting cross-legged on the floor painting for 12-16 hours on some days…

So here’s my program:

1. Morning Kriya Yoga Energization Exercises (20 minutes)

Energization ExercisesI learned this routine last May while at the Ananda Center in Italy, where I was artist-in-residence for 10 days.  It’s a series of 39 simple muscle tensing and relaxing exercises that help to consciously direct the life force to certain parts of the body, awakening the body, mind and soul. I did them for a while afterwards and then stopped, despite keeping the poster my friend Regine gave me on the wall. I’ve added this back in this year, at the beginning of my morning routine, sometime between 5-6 am. It feels great! If you’re curious, here’s a longer instructional video, but I now use a shorter one to follow along.

 Note: This series was designed by Paramahansa Yogananda (author of “Autobiography of a Yogi”).  When I was in Ottawa over Christmas, I saw that there’s a feature movie about his life in theatres now – unfortunately, it’s not currently scheduled for St. John’s.

2. Morning Rebounding (15-40 minutes)

Dominique Hurley_ Italy_Ananda_DLH_5467I love to dance! As soon as I was old enough to go to bars, my friends and I went to a punk club called The Zinc and danced until 3am every weekend.  It was the only place we could dance without being bothered; it wasn’t the typical meat market.  While my friends danced, socialized, drank, and kept an eye on me, I would close my eyes and enter a blissful state, translating the music with my body for hours on end. Then, I would drive everyone home.  I’m rarely awake past 10pm nowadays though and never liked the club scene after The Zinc closed down.  I did, however, find a various types of yoga-dance classes / spiritual movement events in the many cities I’ve lived in. Since I’m currently not into classes, though, incorporating dance into my daily routine has become a priority.

I found out about the health benefits of rebounders (mini-trampolines) when I lived in Saskatoon, so I bought one and placed it in front of the balcony doors of my 6th floor apartment overlooking the South Saskatchewan River, trees, and the city.  I would dance to a set of 3 kirtan songs (devotional songs in Sanskrit) every morning. I just loved how I felt physically and mentally after my sessions.

That rebounder stayed in Saskatoon, so I bought a new one a few months ago and use it daily in my studio, as part of my morning routine and anytime I need to step away from my art to contemplate its evolution. I bought a well-reviewed one – the Urban Rebounder. It has different settings and comes with DVD workouts, but I simply dance on it – nothing fancy, using the shuffle feature on my iPhone to select 3 kirtan songs that come up, fully trusting that this combination will uplift me (ha ha, get it?).  Some of the songs in my collection are pretty long, so my rebounding sessions can last anywhere from 15 – 40 minutes.  Once I get started, however, I lose track of time as I enter either a state of contemplation, devotion, joy, or creative flow (looking at my art or vision board, praying, singing, or thinking).  I often get ideas or work out the details of projects during these sessions. It’s all good.  Adding this video here is a bit of a stretch of my comfort zone, but just in case it inspires you – here it is (in a very authentic albeit a little self-concious, pre-shower, painting clothes state).

3 . Morning Restorative Yoga (36 minutes)

Between Heaven and Earth-Dominqiue HurleyMy back gets really tight as I don’t have a very good posture while painting or working on the computer (yes, I just straightened up and heard a bit of a crack).  Although I’ve tried and enjoyed all sorts of yoga styles with the years, my favourite at-home routine is Jennifer Steed’s Hatha Yoga Class for Rejuvenation from her Dynamic Stillness CD, now on my iPhone (available through Jennifer) .  I can do it almost anywhere and have been doing it almost daily since 2008.  The first half is all done lying on my back with my legs up a wall or in various twists.  It’s just the level of exertion I appreciate and the stretching feels soooo good – there truly are yoga types for all types of people.  For folks in St. John’s, if you’d like to try it in a class, my favourite restorative yoga teacher is Cheryl Fenk, who also teaches a much-loved yin yoga style.

* Basically, I spend about 1.5 hours moving my body every morning before feeding the ducks, taking my shower, and eating breakfast.  No matter what mood I wake up in, I feel great by the time my workday starts.

4.  Evening Soma Yoga (1.5 hours)

I’ve just started this up again this week, using a CD that Meranda Squires from the Lotus Center gave me. Many teachers here in St. John’s teach this style of yoga thanks to her training.  It’s another form of gentle yoga, mostly done lying down, using tennis balls and a tie.  I find it very therapeutic for those ropes along the sides of my spine and other tightness  – the side effects of my profession. My intention is to do this 1-3 times a week.

5. Occasional Walks

It may be winter, but I’ll keep walking to do as many of my errands as I can (although my housemate made me a key for her car recently and I’ll admit, I’ve made use of it a few times when walking would have been beneficial).  This week, I walked to the library (1 hour each way – luckily with the wind at my back on my way home) and enjoyed a bit of a stroll by the ocean at Middle Cove Beach with my friend Leslie.

6. Skating

I sold many of my belongings in early 2013 as part of my fundraiser and preparation for my year overseas,.  I held on to my skates, however, when I heard that they were building an ice loop in Bannerman Park.  I haven’t been yet, but it’s on my list.

7. Misc.

angelThen there’s whatever comes up with opportunity or inspiration. For example, my most memorable sports socials during my year overseas were skiing in Austria and cycling in the Czech Republic with my beloved friends.  It doesn’t have to be a huge production though – I experienced great joy yesterday making snow angels in the backyard after 2 hours on the phone with a computer help technician (without success).  What a great stretch! My favourite moment was having a few ducks fly up to join me and just sit nearby – heaven! (of course they were hoping I’d feed them a second time that day …).

Listening:

The most important thing is to tune into your body to know what’s right for you on any particular day. I’ve had to remind myself to be flexible in mind as well as in body this week when I decided not to do yoga one night as planned.  I can get pretty goal focused…

However and with whomever you choose move your body this year – enjoy!  May you find a fitness routine that’s a perfect fit for you.

 

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Life By Design: Time of Transition

Dominique Hurley Art & Inspiration Quote SeriesHappy New Year!

I’m quite excited.  I’ve been moved to create a new category of blog posts for 2015:  Life by Design.

 Embracing a life that is true to your heart and soul’s callings can be challenging in a world of expectations, labels, and ingrained social norms.

It’s important to remember, therefore, that you are the gift – there is no one else in this world like you and no other life like yours.  Your life is yours to create in a way that is true to You with your own Sources of Guidance.

As my own life is the only one I am truly qualified to write about, I will use some of the steps on my journey as potential inspiration. As always, use what serves you and leave the rest.

Time of Transitions:

Christmas for me has traditionally been a time for family. I’ve just returned from 10 days in Ottawa with my parents, siblings, niece and nephew.  New Year’s, however, has long been a time of reflection and ritual that has helped me mark the end of one chapter and the beginning of a new one.  I personally find rituals a powerful way to connect to my soul and to my sources of Guidance.  Some even help ground me in the here and now to get a more accurate picture of my current reality.  Here’s what I did this year.

  1. OLYMPUS DIGITAL CAMERASpace Clearing: cleaning, organizing, and smudging
    Having practiced certain feng shui principles in my physical space for years, I made sure I didn’t start a new year with dirty laundry or full garbage bins.  That was more about symbolism.  I also decluttered, organized and cleaned my closets, desk, and studio.  It feels good to start a chapter with a fresh page.  Then, last night, I walked through the entire house with my beeswax candle and burning sacred palo santo wood to cleanse the space from any stagnant energies.  As I waved the smoke in every nook and cranny, I sang:”Love, peace, joy, health, wealth, and happiness – love, peace, joy, health, wealth and freedom. Freedom, oh freedom…” Are you inspired to perform any rituals in your home to mark the beginning of this new chapter?
    *
  2. Vision Board:
    I’ve described how to create intuitive vision boards in a previous post.  On New Year’s Day, I went to a friend’s house to share this activity with two others.  As always, it was a revealing and moving experience.2015 Vision BoardThe question that I wrote at the back was “What is in my Highest Good for 2015?”. Although I expected it to be a lot more about my art and the business of art, I discovered that this year, I am meant to find the right balance between cocooning in my home and studio and filling my eyes with the wonders of the world – be it in my own backyard or elsewhere. Interestingly – I included “2015 Ireland” on there, but I’m not getting a clear feeling yet if that means actually going to Ireland, being involved in an Irish-based project, meeting a man with an Irish background, or something else. Vision boards give us signs, but interpreting those signs sometimes become clearer as life happens.  The relationship theme – one of lasting love – seems to have come up a few times on this year’s board – I welcome that. Basically, my entire board is about creating a life that is driven by design – a life that is a perfect fit for who and what I am – in health, relationships, career, grand gestures, and small wonders.  It’s not only about getting active in my business (through exhibitions, prints, and not putting all my eggs in the same basket as one photo revealed), but also about the art of contemplation – on my own at home and in nature.  Indeed, I’m being guided to dive deep into the mystic waters of my soul to connect to ancient wisdom as well as entering the holy now through sweet surrender. It also reminded me of the many layers of my life that have shaped my spirituality – all of which I am grateful for. Who knows what that will lead to, but you’re sure to hear about it on this blog.  2015 will also be a year of play – connecting to the passions of my inner child – be it art, dogs, imagination, making snow angels, being by the water, etc.  It looks like another great year ahead – I’m loving the mystery of how it will all unfold.  The saying in the bottom left corner intrigues me “Sometimes the road less traveled isn’t a road at all”…
    *
  3. Financial Summary:
    Although last August’s computer theft has made it more challenging for me to summarize all of my monthly financial reports (learned in “Your Money or Your Life”), I was able to look at exactly where I stand as I begin 2015 as compared to a year ago. It’s surprisingly encouraging – which is why I do it.  I’m glad to report that I’m definitely not a “starving artist”! (As an aside, my housemate Orinda and I cooked ourselves a lovely feast for New Year’s Eve” – we definitely don’t starve in this house!)  I now only have $2,493.92 less in the bank than I did last year at this time (including my year-end business hst I need to remit to the government). This is great considering I spent half of the year as a student and world traveler and the other half re-establishing my art practice.  There’s something very empowering about knowing where my money is coming from and where it is going – and evaluating on a monthly and yearly basis whether that energy flow is in line with my values.  I’m glad to report that I’m still very much on track – living a debt-free life aligned with my values and heart callings. Also, as for every January 1st, I was thrilled to add the maximum $5,500 into my tax-free savings account.  This brought my every-day expenses account even more below my personal comfort zone, but I trust that’s temporary. It gives me a new goal to work towards.  The bottom line is abundance in the true meaning of the word.
    *
  4. Gratitude:
    Soon after waking on January 1st, I asked my Spirit Calling Cards for a message for 2015 and this is what I got:
    scc-Jan1Perfect! I followed that up with 3 pages of automatic writing, all about what I was grateful for.  Gratitude makes great fertilizer! It put me in a wonderful frame of mind as I continued with my day… and my year.

How are you feeling inspired to mark the beginning of your 2015 chapter?  Feel free to comment below as you may inspire others.

May you have a year filled with Unconditional Love, Peace, Joy, Health, Wealth, Happiness, Freedom and the Inspiration to Live by Design – Your Own!

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Your Guide to Intuitive Vision Boards – 7 Easy Steps

2015-Vision-Board

Do you want to connect to your Higher Self Guidance?

Are you looking for a way to include the sacred in your day? 

Would you love a meaningful activity to do on your own or with friends?

You’ll love vision boards.  They’re easy and fun and take little planning, especially if you choose my favourite kind: the intuitive vision board.

What Is It?

It’s a spontaneous tool to tap into your intuition for guidance, direction, manifestation, and fun!

It’s a way to actively engage with your Higher Self to find answers to a question that’s important in your life.

EYS_IMG_2132

Materials Needed Per Participant

  • a pile of magazines (5-10 each – ask around for contributions)
  • 1 pair of scissors
  • 1 glue stick
  • 1 poster board (usually 50 cents at dollar stores).
  • markers, stickers to decorate (optional)

7 Easy Steps To Creating Your Intuitive Vision Board

  1. Choose a clear open question to focus on (e.g. “What is in my Highest Interest for the next year”, “What do I need to get ready for my time overseas”, etc.).  Write it on the back of your poster board.
  2. Do something to ground and connect:  I get my groups to dance/move to a song without words to help them become present in their bodies and in the moment while formulating their question.
  3. Put a timer on for 20 minutes and quickly tear out as many pictures/words that attract you, exchanging magazine piles as you go – don’t judge or analyze. The time pressure is to help the right brain (intuition) lead and not give the left brain a chance to kick in.  Work fast!
  4. Then, take about an hour to cut and place your images/words while listening for messages /answers from your Higher Self about your choices of pictures and words.Everyone’s will look different – clean and orderly, or messy – it doesn’t matter. Do this quietly – allow others to dive into their own process.You may not understand all the guidance now – it will reveal itself with time as you look at your board daily or as something happens in your life to reveal why your intuition guided you to include it.
  5. Journal about it (like a letter from your Higher Self, God, etc. – “Dear _____________, …..”
  6. Share your insights with someone. More stuff will come up and their questions may help you focus on things you may have overlooked.
  7. Hang it where you see it every day and let it continue to guide you!

Another great way to connect to your Inner Guidance is through one of my guided meditations. Sign-up for my bi-weekly art & inspiration to download yours free.

Examples

vision board3

Intuitive Vision Boards are not only a visual representation of your inner guidance, but also a highly practical manifestation tool. 

Here are a few examples:

– Years ago, my intuitive vision board helped me decide to invest in camera equipment and take a photography workshop in New Brunswick with masters I had long admired – an amazing summer fun experience that fully satisfied my creative and inner child needs!  If I remember well, one of the leaders had actually written the article “Speaking to the Eyes of the Heart”, whose title I had used.

Some of the pieces below encouraged me to sign-up for another life changing event in my life – Flora Bowley’s 5-week online intuitive painting course called Bloom True.   I had no idea that I was going to study art again when I chose those images. I didn’t think I could manage it while teaching 2 ESL classes at university, but it reminded me to make time for myself as well.

 

The other pieces of my January 2013 board were instrumental in my going to study in Vienna for a year.  The one with the pelicans taking flight with the words “Now I invent instead of predict; I am a visionary” held absolutely no meaning for me when I made the board.  The expression “visionary art” wasn’t one I was very familiar with at the time.  But when I later received intuitive guidance to go to the Vienna Academy of Visionary Art, I looked up and saw those words, which served as the first confirming sign to what became a blessed decision in my life.  The fact that the school had a loving approach to art education certainly meshed with the second piece I’m showing here.

I have countless other examples, but you get the idea. 

As for all intuitive tools, the images and words you choose have meaning for you, and perhaps only you.

Have confidence in your own interpretations and stay open to the mystery if they don’t speak to you past the moment when your heart exclaimed “tear this out of the magazine and add it to your vision board”.

Other Kinds of Vision Boards

There are lots of other kinds of vision board.  Two others that I’ve done in the past are:

  • Wish boards:  collect images as you go through your days and paste them up on a bulletin board as you go, or collect them in a file and make a poster once in a while.
  • Whole Self Intention Boards:  Make a poster with words to remind you of your intentions for the year. Divide your Board into emotional, spiritual, physical, and mental aspects of your life. Consider your Inner World and Outer world (environment, relationships, community).  Such boards
    • helped me make major decisions
    • reminded me to use the tools at my disposal to reach my goals
    • ensured that I maintained balance through intense times
    • and visually assisted me to live my life in line with my life purpose.

When To Do Them?

There’s no bad time for vision boards.

My preference is at at transition times such as Solstice, New Year’s Day, Summer Equinox, etc. 

Some years, I’ve needed quite a few. Others, I’ve only made one.

When I’m on the road, I use my digital images and make one for my computer desktop so that I can see it whenever I boot it up. There are also online tools you can use such as Design Wizard with its own library of images for you to use.

There are all sorts of ways and times to do these.  Have fun exploring and expressing!

Would you like to try my guided meditation for even more guidance? Sign-up to get my art & inspiration in your inbox every week to download yours free.

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Looking Back at 2014

What an amazing year! Preparing this post for the last 8 hours has reminded me of all my blessings, which I’m glad to share with you here.  It was a great exercise that also had me revisit all my 2014 photo albums.  I feel I’ve not only done and seen a lot in the past year, but I’ve also grown a lot – as an artist and as a human being.

To start, I continued my studies at the Vienna Academy of Visionary Art full time for 3 months (Jan-March) and part time for 2 (May-June). This also gave me the chance to travel a bit in Austria.

While there, I took several trips to see my long-time friends in the Czech Republic.

and a weekend to be with new friends in Germany.

I spent the whole of April in Bali, taking art workshops with Flora Bowley and Phil Rubinov, as well as exploring the island’s sacred sites and culture on my own or with a wonderful guide, Nicole Lawrence.

After that, in May, I spent 8 days as artist in residence at The Awakening Arts Center near Assisi, Italy.

If you haven’t been following this blog that long, there are lots of photo albums and blog posts to enjoy (you can use the search window top right in my blog)..

In July, I moved back to St. John’s, Newfoundland & Labrador, where I was blessed with wonderful teaching opportunities – ESL at Memorial University of Newfoundland, intuitive painting in French across the province, and personal growth workshops at the Body, Mind and Spirit retreat.

I also got to spend several months integrating all I learned overseas into a growing collection of artwork, which I displayed in exhibitions at the MUN Botanical Garden, the Arts & Culture Centre (AANL), Soothe Spa, and Goodvibe Tattoo Company.

I’m glad to report that I still absolutely love where I’m living and feel so grateful that my friends helped me find Orinda, a like-minded landlady, housemate, and friend. Truth be told, my new home is a perfect environment to simply be as well as paint.

It hasn’t all been easy, of course.  Despite all I’ve learned about following my heart and manifesting, I still have my moments of doubt, indecision, fear, and scarcity.  Luckily, these are but clouds that pass through an otherwise clear sky where love and abundance always exist.  It all depends on what I choose to focus on and what I let simmer in my mind.  I’d say, however, that looking in the rear view mirror at 2014, I did pretty well and learned lots from the process.

P04Dominique Hurley_ExaltationSo what’s ahead for 2015? With no fixed plans, I’ll continue to love the mystery and stay open to the opportunities that this frame of mind brings.  One thing I know is that I will not be teaching ESL in the Winter term.  Instead, I’m going to focus my time on my art – the creative and business ends of it.

I pray for guidance on developing a creative business model that is in line with my purpose of traveling through life exploring and expressing my love of beauty and the beauty of love.  My fundraising efforts for my year overseas certainly taught me to think outside the box so that I could both serve myself and others.  I’m open to more of that.  If you have any ideas, let me know.

Thanks for having been a part of my journey in 2014.

May your holiday season be filled with love, joy, and gratitude.  Peace!

 

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Morning Musings

Some Weather!

Dominique Hurley Art & Inspiration Quote Series

The wind is howling and the rain pounding against the house in spurts. It’s like waking up in the middle of a surround sound movie theater during a space invasion scene in Star Trek (one of the many movies I borrowed from the library this week).  Needless to say, the snow from last weekend (see photos in previous post) is all gone.  That’s the way of it in Newfoundland!

I had written that paragraph in my head a few times while lying under my warm duvet this morning, so I finally got up to put it down on “virtual” paper.  Turning on the computer before my exercise routine is a dangerous thing to do … Luckily, I’ve finished writing my report cards, so I don’t have to go to school until late morning today; I will still get to my yoga mat and rebounder before work.  I feel so much better when I do!

Grateful:

Am I ever grateful to have a warm, solid shelter to live in, with ample room to paint, exercise, enjoy the scenery, share with a like-minded housemate, etc.  As winter sets in, my thoughts turn to the homeless and to all those who feel it most. May they be safe, warm, and well-fed this winter.

Feathered Friends:

Oh – that reminds me… our neighbourhood ducks will be waiting for their feeding soon…

Yesterday, we received a special guest at our Fat Block Bird Feeder.  I photographed this Northern Flicker through the window while I was standing at the railing on the 2nd floor.  I knew that if I went downstairs to the living room, it would fly away. It’s the shyest of our visitors.  Months ago, I saw the pair – now we only ever see one.  Maybe he’s flying solo now or perhaps they simply prefer different restaurants.

Last Day of Class:

Today is the last day of class for my 37 ESL students. On Saturday, they join the rest of the school for the CAEL Assessment, a standardized exam that, if passed, allows students to register into regular university programs no matter their performance in ours.  I will be invigilating the exam and then participating in the team-correction next week.  After that, it’s a return to the full-time artist life.

Dominique Hurley Art & Inspiration Quote Series

The full moon in this photo is one I photographed in Hawaii in 2011 when I went to swim with wild dolphins. Happy full moon tomorrow – it’s an important one.  If you’re curious, read your monthly astrology here.  Susan Miller has always been very accurate with my forecast.

Now it’s 7:30 am – time to dance on my mini trampoline and twist and turn on my yoga mat. Yay! Oh, and yes… feed the ducks.

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Simplifying Your Life

Simplicity1_DHurleyFunny how the memory works… mine anyway. Recently, I promised you a summary of the two workshops I offered at the Body, Mind & Spirit retreat (Nov. 7-9).  As I started composing my post on Simplifying Your Life it in my head, something seemed very familiar.  I’m not talking about the fact that I had recently taught this material, but that the writing it all down was something I’d done before  That’s when I remembered that I had already summarized this workshop in the article “Living Simply by Simply Loving” for the Think Different Feel Different website last April.  That website is now offline, and so I’ve reproduced it in a future post – click here.

DLH_5617Clearing the Mind: Memory

I may be good at learning all my students’ names on the first day of class and retaining them for the term, but I’ve never been known for my long term memory. There’s no need for concern.  It’s always been that way. In this sense, I guess I’ve always been good at de-cluttering the mind from what it no longer needed to make room for the new. After all, I’ve lived in so many places and met so many people – there’s only so much storage space. Even in my preteens I would tell folks that, having moved around a lot due to my father’s career in the Armed Forces, I had to make room in my memory filing cabinet for all the new people and experiences.  I guess in that way, I’m pretty good at living in the Here and Now.

love mysteryThere are advantages. My ex, for example, qualified the nature of my memory as a blessing.  He was also amazed that I could watch a movie I had seen with him a year or two before and be just as surprised, scared, emotional, etc. at all the same scenes.  Now he could quote movie dialogues years later, so the contrast was remarkable.

Clearing the Monkey Mind:

Alas, clearing the mind from all the busy-ness, nagging concerns, or other spiraling thoughts, however, is something I have yet to fully master.  I’m so much better at it than decades ago, but I’m still growing in this regard.  Interestingly, that’s the one part of simplifying our lives that I didn’t address much in this year’s workshop. Luckily, others did, and I truly benefited from their reminders.

Dominique Hurley Art & Inspiration Quote SeriesThe Answer to Everything: Unconditional Love

As you’ll read in the article though, the bottom line to de-cluttering – be it physical, emotional, financial, or time-based – is still unconditional love.  The more I learn to love myself, others, and the mysteries of life, the less my mind and life will be cluttered and the more I will be at peace.

 DLH_6937Love, peace, joy, health, wealth, happiness and freedom –
those are my wishes for you and the true gifts of simplifying your lives.

 

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* Guide To Intuitive Painting / ** Guide de la peinture intuitive

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*Would you like to learn the intuitive painting process? It’s all here.  Give it a try and have fun!

It is with great pleasure that I provide this summary of the “Les mains dans l’art” (Hands On Art) workshop that I taught across the province of Newfoundland & Labrador thanks to the Réseau Culturel de la Fédération Francophone de Terre-Neuve-et-Labrador (FFTNL) and Heritage Canada. My hope is that it will not only serve as a reminder for all the teachers and participants, so that they can continue their multi-layered journey into the magical world of acrylic paint, but also inspire some of you to try out this avenue of intuitive creative expression. Ready to paint?

01_Port au Port_1522074_1512135659031968_8194920878061840375_n** Voulez-vous apprendre à peinturer d’une façon intuitive?  Allez-y! Amusez-vous!


C’est avec grand plaisir que j’offre ici ce résumé de l’atelier “Les Mains dans l’art” que j’ai facilité à travers la province, grâce au Réseau Culturel de la Fédération francophone de Terre-Neuve-et-Labrador (FFTNL) et de Patrimoine Canada. J’espère qu’il servira autant comme rappel pour mes étudiants et leurs enseignants que comme inspiration et guide pour ceux d’entre vous qui veulent essayer cette voie d’expression créative intuitive. Êtes-vous prêts?

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* BACKGROUND / ** CONTEXTE:

* I have been painting in this style with acrylics since the 1980s, but this step-by-step teaching methodology was inspired by the teachings of the old Masters (as taught to me at the Vienna Academy of Visionary Art) and by fellow artist Flora Bowley.

** Quoique je peins dans ce genre depuis les années 1980s, cette méthodologie pédagogique, étape-par-étape, a été inspirée à la fois par les enseignements des Maîtres anciens (tel qu’enseigné au Vienna Academy of Visionary Art) et de l’artiste Flora Bowley.

***

* MATERIALS NEEDED / ** MATÉRIEL NÉCESSAIRE:

  • * acrylic paints in warm and cool colours as well as black & white
  • variety of paintbrushes & sponge-brushes
  • palette paper
  • canvas boards or stretched canvas
  • water containers (2 per person)
  • variety of mark-making tools (possibilities are endless: comb, toothbrush, bottle caps, old dead pens, special brushes, stencils, sea sponges, nets, bubble wrap, leaves, stamps, spray bottle, spatula, etc.)
  • plastic tablecloths (can be bought in rolls – if so, scissors)
  • painting shirt or apron (very messy process 🙂 )
  • rolls of paper towels or rags
  • hairdryers (or more time)
  • music
  • colour wheel to teach basic colour theory
  • sample canvas for each step (if teaching a group)
  • an open mind, an open heart, no expectations
  • ** peintures acryliques en couleurs chaudes et froides ainsi que noir & blanc
  • variété de pinceaux, pinceaux éponges, et brosses
  • palette en papier
  • cartons ou châssis entoilés
  • bocaux d’eau (2 par)
  • variété d’outils pour faire des marques expressives (les possibilités sont infinies: peigne, brosse à dent, capuchon de bouteille, stylo, pinceaux spécialisés, éponge de mer, filet, film à bulle, feuilles d’arbres, étampes, vaporisateur, spatules/couteaux, etc.)
  • nappes en plastique (peuvent êtres achetées en rouleau – si oui, ciseaux)
  • tablier ou chemise pour la peinture (processus très salissant! 🙂  )
  • serviettes en papier ou guenilles
  • musique
  • séchoirs à cheveux
  • cercle chromatique pour enseigner la théorie des couleurs
  • un esprit ouvert, un coeur ouvert, la libération des attentes

* Note: The FFTNL has prepared a French vocabulary list for the arts (with English translations) that you can find here.

* Notez:  La FFTNL à préparé un petit lexique des arts que vous pouvez trouver ici.

***

* THE STEPS /** LES ÉTAPES:

* This workshop is about both technique and creative exploration – a process of letting go in a non-judgmental space of experimentation. There are no mistakes here. Everything is a step towards what will be.  I have divided these instructions into easy steps for the development of your own unique acrylic universe. You’ll be transforming your canvas with every layer, which in turn will inspire what to do next. Once you’re comfortable with the steps and principles, you can change the order, skip steps, etc.  Welcome to the world of intuitive painting!

** Cet atelier est à la fois techniques de peinture acrylique et exploration créative – un processus de libération dans un espace de non-jugement et d’expérimentation. Il n’y a pas d’erreur ici. Tout est un pas de plus vers ce qui sera. Les instructions sont divisées en étapes faciles pour le développement de votre propre univers acrylique. Votre toile se transformera avec chaque couche, qui par la suite inspirera la prochaine étape. Une fois comfortable avec les étapes et les principes, vous pouvez changer l’ordre, sauter des étapes, etc. Bienvenue au monde de la peinture intuitive!

***

* Step 1: WARM COLOURS
Use warm colours to create a base coat in any manner you like and with any tools you like (blindfolded, with hands, dry brush, wet on wet, etc.). I gave my groups only 5 minutes to use all their warm colours and try all their starter tools to help loosen them up.

**1ière Étape : COULEURS CHAUDES
Utilisez des couleurs chaudes pour créer une couche de base de n’importe quelle manière et avec les outils que vous aimez (les yeux bandés , pinceaux sec, les mains, avec un vaporisateur d’eau, etc.).  Je n’ai donné à mes groupes que 5 minutes pour aider à les réchauffer: toutes les couleurs chaudes avec tous leurs premiers outils.

***

* Step 2  : COOL COLOURS
Once the first layer is completely dry, use cool colours to create as many kinds of marks and designs on top. Be creative in finding natural or man-made mark-making tools (sponge, comb, leaves, various paintbrushes, bottle caps, stamps, etc.). I gave students 10-20 seconds to play with each toy before passing it to their neighbour on the right.

** 2ième Étape: COULEURS FROIDES
Une fois la première couche est complètement sèche, utilisez des couleurs froides pour créer autant de types de marques expressives et de motifs par dessus les couleurs chaudes. Soyez créatif pour trouver des outils naturels ou artificiels (éponge, peigne, feuilles d’arbre, différents pinceaux, capuchon de bouteille, des estampes, etc.).  Mes étudiants n’ont eu que 10-20 secondes par outil avant de le passer à leur voisin de droite.

***

* Repeat Steps 1-2 as often as you like. Wait until each layer is completely dry, or you will create muddy colours.

** Répétez les étapes 1-2 autant de fois que vous le souhaitez. Attendez que chaque couche soit complètement sèche, sinon, le résultat sera des couleurs boueuses.

***

* Step 3:  : CONTRAST
Use white and black (side by side for increased visual intensity) to add more marks or designs if you want to stay abstract, or to start building your subject if one is already calling you. If you prefer a more realistic look, you can use all shades of white, grey,  and black to build a three dimensional effect on your figures or in your landscapes, etc.

** 3ième Étape: CONTRASTE
Utiliser du blanc et du noir (côte à côte pour un plus grand contraste) pour ajouter plus de marques expressives ou motifs si vous voulez rester abstrait, ou commencer à développer votre sujet si vous en avez déjà une idée. Si vous préférez une peinture plus réaliste, utilisez toutes les nuances de blanc, de gris, et de noir pour peindre une image plus dimensionnelle.

***

* Step 4: GLAZE OR WASH
(Note : Depending on time, I sometimes explained Step 4 before Step 3 during my workshop tour)

Add a unifying glaze by using a tiny bit of one colour and a small puddle of water or acrylic glazing liquid (more stable, but longer to dry). Test on a corner to see if the colour is too thin or too intense. Think: do you want your overall look to be warm or cool? As the glaze/wash is transparent, it will render some colours underneath more neutral (cool ones if you’re using a warm glaze or warm one if you’re using a cool glaze).

** 4ième Étape : GLACIS OU LAVIS
(Notez : Lors de ma tournée provinciale, surtout en fonction du temps , j’ai parfois expliqué l’étape 4 avant l’étape 3)

Ajouter un lavis ou glacis pour harmoniser les couleurs. Utilisez un tout petit peu d’une couleur et beaucoup d’eau ou de medium à glacis acrylique (plus stable, mais plus lent à sécher) . Essayez sur un coin pour voir si la couleur est trop faible ou trop intense. Pensez: voulez-vous que votre toile finale soit chaude ou froide? Comme le lavis est transparent, il va rendre certaines couleurs plus neutres (les froides si vous utilisez un glacis de couleur chaude ou les chaudes un si vous utilisez un glacis de couleur froide).

***

* Step 5  : KEEP ON LAYERING 
Keep layering with black & white and colour.  Apply various glazes on specific sections (tiny bit of colour and water or acrylic glazing liquid) or straight paint, especially on the whites. Any colour you add on top of white will be brighter, more vibrant. So whether going for glazes or full-on paint, it’s better to put white underneath if you want the colours to pop.

Repeat any step as you feel moved to. Spend time looking at your canvas. Explore and develop what is already taking shape there. You might even want to use this as a background for a collage – use all you have ever learned and go from there.

** 5ième Étape: CONTINUEZ LES COUCHES
Continuez avec le blanc, le noir, et les couleurs.  Appliquez des glacis de maintes couleurs sur des sections spécifiques  (tout petit peu de couleur avec de l’eau ou medium de glacis acrylique) ou de la peinture pure, surtout sur les blancs. Toute couleur que vous ajouterez par dessus le blanc sera plus radiante et intense. Donc, il est préférable que l’évolution de votre toile se fasse avec maintes couches de blanc avec soit glacis sur des sections spécifiques ou couleurs pures.

Répétez toutes les étapes aussi souvent que vous le souhaitez.  Passez du temps à regarder votre toile.  Explorez et developpez ce qui se dessine déjà.  Ceci pourrait aussi être un arrière plan pour un collage ou autre technique – tout ce que vous avez déjà appris.

***

* ENJOY!
Play and have fun! There are no mistakes, just learning. The beauty with acrylic paint is that you can keep adding layer after layer until you are perfectly happy with what you’ve created. It dries quickly. Be gentle with yourself, knowing that each layer is part of the evolution. It is not rare for me to think a painting was more appealing 5 layers back … I just keep on going, embracing the mystery and listening to both my heart and my painting. Where you go with this will be totally up to you – find your own unique voice and enjoy the process!

P.S.  If you want to dive deeper, Flora Bowley has a wonderful online intuitive painting course I’m affiliated with. Click here to learn more.
Flora Bowley

** AMUSEZ-VOUS!

Jouez et amusez-vous! Il n’y a pas d’erreur, que de l’apprentissage. La beauté de la peinture acrylique est que vous pouvez continuer à ajouter couche après couche jusqu’à ce que vous soyez parfaitement satisfait avec ce que vous avez créé. Soyez gentils avec vous-même, et rappelez-vous que chaque couche fait partie de l’évolution. Il m’arrive de penser qu’une peinture était plus attrayante 5 couches auparavant … je continue à accueillir le mystère et j’écoute à la fois à mon cœur et ma peinture. Je vous invite à développer votre propre voix artistique en explorant et en ajoutant à ce processus, tout en vous amusant!

***5_Exemples 3

* EXAMPLES:
Here are examples of some of my finished paintings created with this multi-layered technique. The « before » shots are of backgrounds created by multiple repetitions of all the steps, not necessarily in this order. The « after » shots are what happened once I « heard » what the painting wanted to become (something that sometimes doesn’t happen until 10-15 layers in). It’s about trusting the flow and enjoying yourself. You’ll find you will feel freer about jumping around and mixing steps the more experienced you become, the more comfortable with mixing colours you are, and the bigger your canvas. This is only the beginning!

** EXEMPLES:
Voici quelques exemples de mes œuvres créés avec cette technique. Les photos “avant” sont d’arrière-plans crées suivant les étapes 1-5, pas nécessairement dans cet ordre. Les photos “après” sont le résultat final lorsque j’ai compris ce que la toile voulait devenir (ce qui parfois ne se produit pas jusqu’à 10-15 couches plus tard). Il s’agit de faire confiance au processus et de s’amuser. Vous pourrez être plus libre de sauter des étapes et de les mélanger lorsque vous gagnerez en expérience, vous serez à l’aise avec les couleurs, et votre toile sera plus grande. Ce n’est qu’un début!  4_example 2 3_exemples 6_textures 1_pas à pas 1 2_pas à pas 2

 ***

* WORKSHOP TOUR:
To see the full blog post from each location, click on the group name.

** LA TOURNÉE:
Pour voir l’article descriptif complet pour chaque emplacement de ma tournée, cliquez sur le nom du groupe.

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1) L’ÉCOLE SAINTE-ANNE:  Grand’Terre (Mainland), Péninsule Port-au-Port Peninsula (Terre-Neuve / Newfoundland)

66_Ecole Sainte Anne_Leslie Quennehen FFTNL__DSC0466

2) L’ÉCOLE NOTRE-DAME-DU-CAP:  Cap Saint-Georges, Péninsule Port-au-Port Peninsula (Terre-Neuve / Newfoundland)

67_Ecole Notre Dame du Cap_Leslie Quennehen_Port au Port__DSC0872

3) L’ASSOCIATION RÉGIONALE DE LA CÔTE OUEST (ARCO): Grand’Terre (Mainland), Péninsule de Port-au-Port Peninsula (Terre-Neuve / Newfoundland)

65_Port au Port_52_Leslie Quennehen__DSC0330 1

4) L’ASSOCIATION FRANCOPHONE DU LABRADOR (AFL): Labrador City/Wabush (Labrador)

64_Dominique Hurley_Labrador City_Atelier AFL_DLH_9348

5) CENTRE ÉDUCATIF L’ENVOL: Labrador City / Wabush (Labrador)

69_Dominique Hurley_Labrador City_l'Envol_DLH_9400

6) L’ÉCOLE BORÉALE: Happy Valley – Goose Bay (Labrador)

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7) L’ÉCOLE DES GRANDS-VENTS, Saint Jean / St. John’s (Terre-Neuve / Newfoundland)

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***

8) FESTIVAL DU VENT– Saint Jean / St. John’s (Terre-Neuve / Newfoundland)

Atelier Saint Jean_Dominique Hurley_DLH_0474

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Weekend Robbery – A Spiritual Adventure

This is not only the story of a robbery.  It’s a spiritual adventure – one in which I was honoured to witness both the inner workings of the mind and the flowing of events that led to the safe return of what had gone missing. That is why I share it here.

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Missing:

It all started on Friday afternoon, when I returned from my students’ graduation, thrilled with all that we had accomplished in our 5 weeks together.  I went straight up to my room to edit the post about it all that I had started writing that morning, only to find that my computer was no longer on my desk. I paused,looked around, and confirmed with a quick trip through my memory banks that I had indeed left it there that morning. Just in case, however, I ran to the studio in the basement in the hopes that Orinda’s son Paul may have had a new idea about how to connect it to the television.  Alas, it wasn’t there. I stepped outside to the backyard to ask Orinda if Paul had been by and borrowed it. Of course, she responded that he hadn’t and that he would never have entered my room to take anything without asking first – something a female constable later confirmed with a “No, he wouldn’t. He’s too sweet for that.”  Small town.  Actually, there are over 100,000 people here in St. John’s, but it’s a small world.

Back to the first moments of realization.  As Orinda followed through on my request that she call the police station to report the home intrusion, I quickly got on her computer to change all my passwords. If the thief was able to get through my password-protected login, many of my accounts had been left logged onto.  Interestingly, although I was still in a bit of shock that someone had entered the house in the couple of hours that Orinda was away and that he had been in my room and taken my precious Macbook Pro, I was also grateful.  He had left my small external hard drive behind (but strangely taking the connection cord with him).  Years of photographs, teaching materials, financial documents, etc. were still safe. Thankfully, I had also taken the time, shortly after returning to Canada, to transfer all my information from overseas onto that hard drive. In addition, I was so grateful that he (I was assuming a male robber) had walked right by Orinda’s Dell computer at the bottom of the stairs and left it there. Perhaps he had seen her car pull up under my window or didn’t think he could resell this less expensive model.  Whatever the case, from what we can tell, my computer was the only thing missing from the house. Orinda had found one of her earrings on the floor, leading her to believe someone had been in her room, but we couldn’t find anything else missing. Even her iPod was still sitting there next to her computer, in plain view.

Mind Farts

Forgive the crudeness, but I find the term “mind farts” very appropriate for those thoughts that flit up to the surface and which, if held onto, cause a lot of discomfort and suffering. I had my share of these, as is natural in such circumstances… mental indigestion. Thanks to the openness and honesty that has been characteristic of my relationship with my housemate, from before we even met in person, I could freely express the thoughts that crossed my mind and then let go of them.  For instance, I would say “I’m sorry Orinda. I realize I’m being impatient with you right now. I’m feeling angry about the doors being left unlocked. I know that blame is useless here, so I’m praying for help to let that go.”  Being who she is, on her own spiritual path, she was grateful for such openness and didn’t take my anger personally.  In fact, she’d pull a Course of Miracle card or express love in some other way to help me through my process – and hers. Still, at times, I would sometimes start spiraling within the vortex of fear about the consequences of this loss:

What if the robber breaks through my password lock and causes me harm in any way.  Identity fraud? Access to my accounts? Misuse of my social media or email?

  • What if he comes back to get more stuff after having cased the joint but having to run off?
  • I just invested thousands in art supplies. Buying a new Macbook Pro with the programs I need for my art will cost another $3000.
  • My bank account is already way below my comfort zone.  I just got my last paycheck and who knows when I’ll have more income coming in.
  • Friday was my last day of teaching. I no longer qualify for a MUN staff discount at the university computer store. How am I going to buy a new Mac?
  • Why me? Did I manifest this with all the focus I’ve put on the possibility of being robbed in the last few weeks?
  • and other such mind farts…

 

Peace of Mind

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Most often, however, I was surprisingly calm, even happy.  A couple of weeks ago, I had smudged the space with sacred palo santo smoke and expressively asked that no one enter this house unless it was for our Highest Good.  Deep down, I trusted that. From the moment Orinda and I confirmed that my computer had indeed been stolen out of my room, we saw this as an opportunity to put into practice some of what we were learning. We called upon God and the Universe for help in our process. We also asked for guidance in recovering the computer, if that was in our Highest Good. We knew that somehow, no harm would come out of it, so we were open to seeing where all this would lead.  Earlier challenges with Orinda’s teeth and the fridge had had such positive outcomes, we were sure it would also be the case here. The way I had been able to support her during those times helped me understand what I myself needed here. Sure, there was a strong “not knowing”, but we knew our job was to be OK with that; we accepted the invitation to embrace the mystery yet again.  In fact, when I pulled my Spirit Calling Cards for a message, it gave me “Memories teach the mystery”, which I interpreted as not letting my thoughts and beliefs about robbery influence my experience. Remembering the suffering that followed a break-in at my childhood home made me determined not to let a sense of violation stop me from feeling safe in my new home.

I’ve been pretty good at remembering not to judge things as good or bad. Reading the zen story about the Chinese farmer’s son decades ago has had a lasting effect on me. We never know how the dots connect and why events play out in the big scheme of things.  After all, this was only a computer and we were safe and healthy.  I also recalled the movie A Winter’s Tale I saw on the plane back from Vienna.  A dying and fearless woman greeted a robber with a cup of tea and they ended up falling in love.  I had thought of that movie that very morning, actually, wondering how I would act if I found a robber in the house.  I had imagined saying something like: “Oh, you must be Orinda’s cousin. You’re early. She isn’t here right now, but would you like a cup of tea?” The reason I had imagined such a scenario was that during breakfast, I had read one of the short chapters in Byron Katie’s book “A Thousand Names for Joy” in which she talked about a robbery.

I’ve mentioned Byron Katie before.  After decades of depression, she hit rock bottom and woke up in 1986 completely liberated from the suffering of the mind.  Since then, she’s been teaching millions of people how to live in harmony with the way things are, by simply asking 4 questions and turning our thoughts around.  This is called The Work, and I was introduced to it in her first book “Loving What Is” during a Spirituality of Leadership class in my Masters of Education program in Calgary.  Her second book was on my bookshelf here when I moved in, and Orinda also started reading it after I left it lying around in the living room.  It’s been a great source of inspiration and conversation for us.

In Chapter 69, which I read Friday morning before going to school, Byron Katie illustrated her statement “It is not possible for something to be against you.” with a story about when she had been robbed.  After explaining that there is no such thing as an enemy, she goes on to say that “Your enemy is the teacher who shows you that you haven’t healed yet. Any place you defend is where you’re still suffering.” There’s nothing out there that can oppose you. There’s just fluid motion, like the wind. You attach a story to what you perceive, and that story is your suffering….”  She returned from a trip one day to find her entire house cleaned out of everything but some furniture and clothing.

“There is no sense of loss or violation. On the contrary, I picture the recipients and feel what joy these items will bring them. Maybe they’ll give the jewelry to their wives or lovers, maybe they’ll sell it at a pawn shop and feed their kids with the proceeds. I’m filled with gratitude. My gratitude comes from the obvious lack of need for each item. How do I know that I don’t need it? It’s gone.  Why is my life better without it? That’s easy: my life is simpler now.  The items now belong to the burglars, they obviously needed the items more than I did; that’s how the universe works.  I feel so much joy for them, even as I fill out the police report. I find it odd that the way of the world is to try to retrieve what is no longer ours, and yet I understand it. Filling out the police report is also the way of it. If the items are found, I’m ready to welcome them back. …  We can never have a problem with possessions; the only problem is our thoughts about what we do or don’t possess.  What other suffering is possible?  The simple truth of it is that what happens is the best thing that can happen. People who can’t see this are simply believing their own thoughts, and have to stay stuck in the illusion of a limited world, lost in the war with what is.  It’s a war they’ll always lose, because it argues with reality, and reality is always benevolent.  What actually happens is the best that can happen, whether you understand it or not. And until you understand it, there is no peace.  Reality is always kinder than the story we tell ourselves about it.”

Without having been introduced to The Work or other examples of how Byron Katie’s 4 questions have freed so many people from suffering, this passage might bring up a lot of resistance in you. For me, it brought up wonder at yet another example of what enlightenment really looks like in everyday life.

The week before, during a BBQ, our neighbour had mentioned how his vehicles had been broken into. I had been concerned about it, reminding me of why I had always preferred living in apartment buildings rather than houses.  Who knows? I’ve probably felt insecure in houses since we were broken into when I was a young adult (not helped by the number of movies I watch, I’m sure).  This street is in a very historic part of town, lined with many luxury estates – both old and new.  Our smaller house, however, was built in the 70s when larger properties were subdivided and sold off.  The street itself, however, is a major thoroughfare and relatively close to halfway houses and a methadone dispensing drug rehabilitation center (which our neighbour pointed out). Again, these are simply stories one can attach thoughts and beliefs to, but the broken beer bottles on my way up to the bus stop has had me wonder about the possibilities.

Have you seen the TV series “Republic of Doyle“? I’m fully aware that it’s only a TV show, but it pictures St. John’s as any other city. There are all sorts of people from all sorts of backgrounds, and life happens here as it does everywhere (perhaps with a little less drama than on the TV show 🙂 ).  Anyhow, I’m telling you this because on my way to the bus stop on Thursday, the day before the robbery, I pondered on whether our house would attract thieves.  There are so many rich homes around (albeit with alarm system) – I thought our cottage-like abode may not seem so attractive to a thief.  As you can see, I had focused on the possibility quite a bit.

So – did I attract this experience with all my thoughts? Was I to blame?  After all, what we resist persists, and what we put our attention on grows.  This is the power of manifestation I’ve talked about before – the creative power of thought. Thanks to Orinda’s support, however, I was reminded that the only thing we could control now was our response to the situation: our decision to act out of love or out of fear.  And love simply has no room for blame. So was I to blame?  Once again, I was able to let go of that mind fart and move on.

Dominique Hurley Art & Inspiration Quote Series

If I need any more proof of what Byron teaches about our thoughts causing our suffering and not the facts themselves, I need only remember how happy I felt for most of the weekend. After doing what needed to be done, like calling the police, writing a report, cleaning up after the friendly finger print expert left without much to go on, etc. I simply retreated to my studio for one of many painting and movie-watching marathons that weekend.  While my right brain felt free and happy to paint, my left brain was busily distracted with the stories of others (Orinda and I had picked up a dozen movies from the library on Friday morning – half of them inspirational / spiritual stories that helped keep me in a spirit of faith, and the others historic fictions and dramas that reminded me of how easy we had it in relation to the beheadings and stretchings that occurred in Queen Elizabeth I’s time, for instance).  I don’t always watch movies as I paint, especially not when I’m channeling energy at the same time, but sometimes, when well-chosen, they help me step out of my own way.  Truly, I had a wonderful weekend when I wasn’t focused on my loss, proving that it wasn’t the loss that was painful, but the thoughts about it and the possible consequences that were.  Nice lesson!

When I did go back to fear, both Orinda and I were guided back to peace through a variety of means.  We even laughed a few times – at ourselves and our thoughts. Mostly, we trusted in the process. We could not suffer, as we were in touch with the Law that we can not be in the Truth and suffer.  So we managed our thoughts and trusted our hearts back to a space of love for all involved, including ourselves.  It therefore made sense to her that the computer would be returned and I liked that conclusion…

The Plot Thickens – Interacting with the Royal Newfoundland Constabulary

As would be expected on a full moon weekend, a simple robbery was low on the police’s priority list. An officer only came to the house the following morning, after we received a call late on Friday night asking if that would be acceptable.  When a constable came on Saturday morning, she simply took down both Orinda’s report and mine and that was it. She hesitated when I said that the dispatcher had mentioned finger printing, and then called for someone to come and do that. If I recall, she was the one who suggested we look on Kijiji and other online sites, as well as in local pawn shops. She said she’d stop in Trader’s that afternoon, but it was never added to the report, so she likely was too busy to follow through. During our kitchen table chat, she also told us about showing up once in plain clothes at a Kijiji rendezvous after the owner had had no doubt that the item he saw online was his. They recuperated it this way. This gave me hope.

I think I recall that it was the second officer, the friendly finger print expert, whose mother got broken into twice down the road, who mentioned that thieves didn’t like going to pawn shops because of the cameras and that we should keep a closer eye on sites like Kijiji. He was very chatty, commenting on the heart-felt card he read on my desk by one of my students. We had a nice conversation about photography after he took out his camera to take shots of the “crime scene”.  It turns out wildlife photography is his passion.  Orinda and I had a good laugh later about part of our conversation. He’d already figured out by looking around that we were openly spiritual. When he didn’t find any clear prints on my desk (I thought for sure there would be on the power bar he would have had to touch to disconnect the power source or the hard drive where he took the connection wire out of), he said robbers usually wear gloves.  The kettle made a popping sound as soon as the officer said that ,and Orinda confirmed that the house spirits agreed with him.  To his credit, he didn’t miss a beat and answered that they knew more than we did since they were here the whole time.  When he talked about the feelings of violation that many feel, Orinda mentioned that I had smudged the place.  In response to his inquisitive look, I explained that I had used sacred smoke to clear any negative energies from my room and that a sense of violation hadn’t interfered with my sleep.  For some odd reason, Orinda chuckled and added “Yes, we smoked a little too”, to which he responded, “You do seem very calm under the circumstances”.  I cringed inside – joking about drugs to a police officer is one thing, but joking about me doing so, someone who has never tried drugs in her life… Sigh.  I can’t say I chuckled much about that one later (I did smile), but we’ve cracked up a few times about the kettle comment. The comic relief was welcome.  Anyhow, we had a nice visit with him, but there was a bit too much talk about the seedy side of humanity and fear that I would rather not focus on.

Later on Sunday, when we did find an ad online that could have been my computer, I immediately called the police to ask what I should do. Our file hadn’t been assigned to anyone yet – that would only happen on Monday – so we were told another officer would be sent to the house. I certainly felt my impatience when I replied “Couldn’t we do this on the phone?”  By the time he showed up, another Macbook pro with my specs had appeared on Kijiji. This ad had me even more suspicious, but the officer replied that unless we had something very specific to make us think it was mine, they couldn’t go following up on every Kijiji ad. Anyhow, he told us, most would prefer pawn shops to get rid of things quickly. He also said he’d go check out Traders that afternoon and call us afterwards… he never did.  Sigh – the contradictions weren’t comforting.  Still, this ad had me suspicious, but I wasn’t about to go visit a potential criminal and wouldn’t know what to do if it turned out to be mine. This is basically what I heard him tell me I should do – although when I tried confirming it and expressed my fears, he said he couldn’t technically tell me to do that.  He did, however, mention that if it did turn out to be mine, and I paid for it, the police would then retrieve the money for me.  All I could think of was losing both the computer and $700-900, depending which ad turned out to be mine..

I did contact the person who posted the first ad, using Orinda’s email since they would know my name as it appears when my computer is turned on. Their response and my feelings told me to let that one go.  That second ad, however, still bothered me, although I had no idea what to do about it. I tried not to be biased at the amount of spelling mistakes, but the use of generic Internet product shots for 2 out of the 3 photos got my inner-detective working. So did the fact that it had a new operating system on it – one that didn’t exist when the computer was issued (it clearly stated in the ad that it was an early 2011 model, just like mine). The officer thought the note at the bottom about being willing to trade for cash and gaming computer, however, looked authentic. I thought it contradicted the seller’s earlier statement about really needing the cash right now. I thought the trade offer was just a smart way to camouflage the stolen goods angle – but the officer responded that they weren’t usually that smart.  He (or one of the other constables) also said the thieves would likely want to get rid of it quickly and that there would be no way they’d ask for such a high price for it.  My thought was that if they asked for too little for a Mac, it would be too obvious it was stolen.  They logically asked for $200 less than the other 2 computers that were reportedly a few months younger than mine.

Heaven Sent Helper

Without knowing what to do, I returned to the studio to paint and watch more movies (yes, I’d watched all 12 by Monday night – and got a lot of wonderful painting time in!).

On Monday morning, when I left the studio to go upstairs, Orinda’s son Paul was there. He asked me some questions, which led me to showing him the Kijiji ad I was suspicious about.  The one who had posted it asked for phone calls or texts only – no emails, so Paul asked if I wanted him to call.  I explained what some of the officers had said and my own fears, but he still offered to pretend to be a buyer and visit the guy.

Dominique Hurley Art & Inspiration Quote Series

Both Orinda and I immediately got anxious about this sting operation. We were left back at the ranch while our home-grown undercover cop braved the weather and danger.  We knew that our nervous energy wasn’t helping, so back I went to the studio (my happy place) and Orinda turned to the kitchen (her happy place) to make one of her famous banana breads, surrendering the moment to God.

A Successful Sting Operation

Buddy (as folks call people here in Newfoundland) texted Paul to say he could meet in a public place. Paul replied, suggesting a few in the neighbourhood where the ad said Buddy lived.  I’m not sure if it was because of the pouring rain, but Buddy eventually said to come to his place.  I’d given him the serial number to my computer and suggested he memorize the last four digits. He said the guy showed him a few dents and told him of a minor one on the bottom, but kept a hold of the computer so that Paul couldn’t see the serial number (which was so tiny I couldn’t read it without my glasses… and even then). Paul stayed for about half an hour, asking Mac questions and doing a great job pretending he was a potential buyer.  He found out that Buddy had wiped the computer clean and installed a new operating system.  That meant that all my data and expensive Adobe Suite programs were gone – as expected.  After some chatting, however, Paul mentioned the dent on the bottom again and pretended to look at it more carefully while his baseball cap hid where his eyes were really looking.  It was my computer!!! (you must have seent that coming…)  Paul mentioned he still had 2 others to look at from Kijiji and that he was hoping to get something a bit newer. He then left in the second car he had borrowed that day.  I forgot to tell you. On his way there, Orinda’s intuition kicked in and gave her the message that he shouldn’t pull up in her bright coloured vehicle that the thief may have seen on Friday. So he stopped en route and borrowed another.

When Paul called here to tell us the news that he’d found my computer, it felt so expected, and yet it left me both in shock and almost too excited to find the name and number of our case officer who had called to identify himself that morning, saying there wasn’t much they could do at their end.  When I called him and excitedly told him we had found it and confirmed it by identifying the serial number, he asked me to call Paul back to arrange for another meeting with the seller.  I had enough wits about me to realize that I was in no shape to do this, and that it really wasn’t my place. I had given the officer Paul’s phone number and had already mentioned he was on his way to the gym and so may not have his phone with him soon.  I didn’t have my wits about me enough though to be tactful about it and said something like: “No. I can’t do that. You need to do that. I’m in no state to do so and wouldn’t know what to say anyway. Couldn’t you play undercover cop and get my computer back for me now?”.  He said he’d take care of it.

The next call we got was from Paul at the police station. He was filing a report and needed my last name. He later told us that officer had been surprised that he’d gone into that neighbourhood to do his own investigative work.  It would have been nice if he hadn’t needed to, but no one else was willing to do it.  At that point, we knew the address where it was.  We also were led to believe another buyer was interested. And worse, the ad had been pulled off Kijiji (although I had left it open on Orinda’s computer and was able to cut and paste the information to email it to the constable, as requested).  We were told that they were using Orinda’s son’s report to draw up a warrant, which I knew could take time. When Paul mentioned that he had confirmed teh last 4 digits, however, they said there’s no way they could get a warrant for just 4 digits. Meanwhile, however, Paul received a couple more texts offering to lower the price, even if he’d also said someone was coming that night with $650. The seller and now the police using Paul’s phone were texting back and forth, and another meeting was set up, this time in a public place (this was risky, but they found a way to explain it.  A warrant would have been necessary to go to the house).  When the thief pulled up in the car he had said he’d be driving, Paul was told by the police that he could leave. As he got back to our place, his phone rang and the officer told him that my computer had been recovered.  The suspect said he’d bought it on Kijiji himself the day before and his mom could collaborate the story, and so there was no proof to hold him, but at least I would be getting my computer back.  We had already decided to leave that part up to the police and the Universe, praying for the Highest Good of all involved.  We were all just playing our parts.  Although Paul did say Buddy wasn’t someone you’d want to meet in dark alley, he had a nice smile and had kids running around the house. He too is just doing the best he can – whether or not he’s the robber or involved in the robbery at any level.  That is simply not up to us.

Anyhow, the constable also told Paul that I would have to wait until Wednesday for it to be processed and because he’s be on night shift on Tuesday, but that’s OK. I was so relieved!

As the three of us sat in in the kitchen with warm pieces of banana bread, we were filled with love and awe.  Paul was our hero, but we recognized the perfect team work of everyone involved – everyone!  Still, we joked about the police not having enough time to watch crime shows on TV as our instincts seemed better in some instances, but we were very grateful to them too.  In fact, we just sat there in a mixed state of awe, aftershock, not-knowing and gratitude

With prayers, faith, listening to our intuition, opening up to possibilities, trusting in the bigger picture, and staying in a positive space of painting, movies, and chips (of course!), we moved through this experience together and with our Highered Helpers. We were all in it for our own reasons – the thief included and no hard feelings.  The physical conclusion could have been different, but the results would have been the same.  We all experienced renewed faith at how to be with something, how to live with the not-knowing.  We may have let the anxiety grab us momentarily, but then managed quite well to surrender it to The Universe.

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Homecoming:

This morning, we went to the police station to pick up my computer. Thankfully, the Mac adapter was there with it.  Unfortunately, Buddy had password protected it, so I couldn’t  get in.  The constable said he was going to call Buddy later that day and would ask about that.  While Orinda and I were at The Source (computer store – had to be clear the way we talk…) to pick up a new connection cord for my external drive (that the thief had taken for some reason), he told us Staples could probably wipe it clean and reload another OS X operating system.  We went there after, but not after he looked at my hard drive to say he didn’t have the necessary wire; the one he showed me was for the slower functioning of the hard drive.  After asking twice if he was sure, he realized he had been thinking of a different type of connector and went to the back, saying he thought he might have it. As he walked away, I called after him saying “You have to. And it’s on sale for today only!”.  He came back saying it was his last and they wouldn’t be carrying it anymore – and indeed, it was on clearence from $36.99 to $5.60.  Perfect.

We did go to Staples next door and after the technician checked my original receipt to make sure I hadn’t stolen it, he started the process of wiping it clean.  When he returned and told me it would cost $100, my eyes must have widened and I quickly expressed that I would wait to see if the police could get the password from Buddy.  He looked at me and said: “Look, I’ve already started the process. Take it home and finish it yourself and I won’t charge you anything.”  Perfect again! It’s got 13 hours to go before that is completed.

I even found my disks for all the expensive Office and Adobe Creative Suite programs that used to be on there. I may have a few more days of asking Adobe for help with a new serial number as it has already been installed once, but we’ll see.  I’m trusting the process.  I didn’t want to wait another few days to write this post. I know a few of you have been waiting for it.

Now back to the studio for more painting and gratitude… movie and chips too in there somewhere, I’m sure.    Thanks for reading – writing is definitely one way for me to process experiences.  If this post was too long and you’re skipping here to the end for a summary, I’d say the best way to cope in challenging times is “Don’t worry, be happy”.

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