Where does your mind go upon waking? Your need to pee? Anxiety about the day? Problems from the day before? Excitement at the plans ahead? Gratitude?

One of my teachers,  Abraham Hicks, says that whatever thought you can sustain for 17 seconds has the power to attract more thoughts like it and manifest your reality.

So what you think about first thing in the morning is key to setting the tone for the day. And what you think about throughout the day, for more than 17 seconds, just keeps on creating.

I know that my day unfolds with much greater ease & grace when I remember to call in my Team of Divine Helpers first thing upon waking and ask them to guide and support me for my Highest Good.

Spending focused time with my Team in a guided visioning meditation spreads that intention to every cell of my body and connects me to the intuition I need to take inspired steps in my day.

You’re never alone.

You’ve got a whole Team of Divine Helpers waiting to be invited support you on your journey.

You may know who they are or just sense a loving presence during a meditation. You don’t need to see them or know their names. Simply trust that if you call in those who work for your Highest Good, all those needed on that particular day will show up for you.

One way to do that is through the style of guided visioning meditation I offer.

So go ahead and pee and then come back to enjoy this inner journey to set the tone for the rest of your day.

Welcome to this week’s gift – a guided visioning meditation inspired by the sacred geometry of the Vesica Pisces that is often featured in my paintings.

It will help you to co-create from the space at the centre where the earthly and celestial realms meet.

You’ll be bathed in 3 lights as you travel from one realm to the other and then to the space in between where they unite.

This meditation was recorded live at Burry Heights Camp during the Body Mind Spirit retreat in June 2024.

The background music is “The Ecstasy of Being” by Christopher Lloyd Clarke.

Click on the video at the top of the page, get comfortable, close your eyes, and enjoy this guided journey into your inner landscapes.

P.S., the Vesica Pisces painting you see in the video was created for an upcoming fundraising auction for a local network of artists. Make sure to stay tuned if you want your chance to win this 11″ x 14″ painting covered in tiny glass beads.

If you enjoy this style of guided visioning meditation that helps you connect to and strengthen your intuition, please consider gifting yourself with 1 or more of my 3 meditation collections available for $44 Canadian in my online shop:

1. Chakra Balance: 9 meditations
2. Universal Law Collection: 12 meditations
3. Guided Visioning Journeys for a Happier Healthier Life: 11 meditations

You can also commission me to co-create a guided visioning meditation specific to your needs. Learn more here.

 

Here’s the guided visioning meditation I channeled at last week’s Body Mind Spirit retreat. I named it “The Gift of Letting Go Meditation”, but so many other names could have been chosen for the many gifts it includes.

As usual when I decide to record these, I ask my Team of Divine Helpers to tune into those who were there at 7am for this optional gathering as well as to all those who would ever listen to it. So I received it for you too.

For some retreat participants, this was a calming or joy-filled experience. For others, it was a cathartic transformational one. For you – it will be exactly as you need it to be. Trust in the process.

The meditations I channel come to me through visions that I relay as I receive them – like a movie behind my closed eyelids. At some points, the visions pause to give the meditator the opportunity to tune into their own guidance in between following the journey I describe. For that reason, your experience will be different every time you listen to it.

Trust what comes to you – through imagination or any of your intuitive senses: inner sight, hearing, sensing, smell, taste, knowing (memories, downloads, ideas, etc.).

May this 36-minute experience bring you within our circle of beautiful souls at the retreat and within your Self – raising your vibration and leading to inspired action in your life …

Enjoy this gift as a part of the Intuition into Action Treasure Map to your best life.

You’ll find 3 collections of guided visioning mp3 for sale in my online shop – $44 Canadian each.

9 channeled guided visioning meditations to help you balance your 7 main chakras: root, sacral, solar plexus, heart, throat, third eye & crown.

Each meditation is enhanced by the chakra-specific musical compositions of Christopher Lloyd Clarke from his Seven Sacred Centres album.

Buy it here for $44 Canadian.

 

12 guided visioning Universal Law meditations to help you transform your life from the inside out.

Consciously co-create your life.  Use each of the 12 Universal Laws to your advantage. Start by doing so in your inner landscape with these 12 guided visioning meditations. Then watch your outer life change too.

Learn more and buy it here for $44 Canadian

 

Enjoy 11 guided visioning journeys to help raise your vibration for a happier healthier life. Each meditation will help you connect to your intuition to open to inspired being and doing.

Connect with your Team of Divine Helpers and benefit from this dedicated time and space on your spiritual path.

Learn more and buy it here for $44 Canadian.

 

May this 18-minute guided visioning meditation help you See Yourself Through the Eyes of Your Soul.

Do you take your body for granted or cherish it as a vessel to your spirit?

What does your inner voice say when you spot yourself in the mirror or when you make a mistake?

Do you treat yourself like a best friend or like a failure or a foe?

When I was invited to channel a meditation during the Feminine Frequency Festival online at the end of December, this is what my guidance told me would be most useful.

Oh what a blessing to receive the visions I tune into when I ask my Team of Divine Helpers for a guided meditation.

All I need to do is share what I see, what I sense – and pause when the visions pause, giving listeners a chance to continue the story in tune with their own intuition. 

I trust that it reached those who needed it in the Feminine Frequency: Global Sisterhood of Light-Leaders & Healers group.

Now, may it serve you too. Go ahead. Take this 18-minute opportunity to See Yourself Through the Eyes of Your Soul (use video at the top of this page).

In this meditation, you’ll get to connect to:

• the love of your Team of Divine Helpers
• your soul intentions from before this incarnation
• your soul journey in this body
• your unique expression of the Divine
• the Truth of your experiences and of the people on your life path,
• love and acceptance for what is
• inspired actions to take.

The royalty free music I licensed for this guided visioning meditation is called “Across the Sky” by Christopher Lloyd Clarke. It’s one of the 16 songs that I used in my meditation bundles (see below) and custom guided meditations.

 

Today’s gift is 1 of 11 meditations available in the the Guided Visioning Journeys Bundle that covers a variety of themes like abundance, peace, love, intentions, co-creating your next inspired step, connection, intuition, co-creating a Christ Consciousness Mandala transformative art experience, and more.

$44 Canadian.

Click here to purchase & download.

 

Also available are: 

Chakra Balance Bundle:

9 guided visioning meditations to open and balance the 7 major energy centres of your astral energy body.

This bundle comes with a short introduction to the chakras.

Click here to purchase & download.

AND

Universal Law Bundle:

12 Guided visioning meditations based on the 12 Universal Laws as taught to me by my Team of Divine Helpers.

Click here to purchase & download.

You can also learn more about the Laws in my free Guide to the Universal Laws.

 

Have you heard about chakras?

If you’ve been following me for a while, you won’t be new to them. They were the focus of my latest drum, my biggest painting, one of my smallest, and a bunch in between.

Doing energy work on the chakras while I paint is one of the ways I periodically realign myself. And the energy lives on in my artwork.

Basically, chakras are energy centres  in your astral body. That’s the subtle energy body within your physical body. It runs along the spine.

This complex and ancient energy system is studied in yoga, Reiki, New Age philosophy and in a whole bunch of other spiritual or wellness frameworks.

Some say there are hundreds of chakras within, above and below your body. Traditionally, however, practitioners focus on 7 main chakras that run along the spine:

1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra

Each chakra has a Sanskrit name, symbol, colour, associated health focus and Element. To help work with it, it also has associated stones, a sound, yoga poses, mantras, and more.

When each of these chakras are opened and balance, you’re happy and healthy.

If they’re blocked or overactive, it manifests in different ways in your body and in your life. You’ll feel and live in ways out of alignment, out of balance.

During my online Holiday Spirit Circle, I spent a week teaching one chakra at a time and channeling meditations that would help participants open and balance their chakras.

Today, I offer you the gift of my Root Chakra Meditation (9.5 minutes in the video above).

The Root Chakra, located at the base of your spine,  is also known as the Mulhadara Chakra.

“When this chakra is out of balance, a person starts feeling unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated. …However, when the Root Chakra is balanced, these are replaced by more positive emotions, and you feel stable, confident, balanced, energetic, independent, and strong.”

You’re better able to respond to challenges with an open and balanced root chakra.

So give the guided visioning Root Chakra Meditation at the top of this page a try and repeat it as often as you need.

I also invite you to purchase and download all 9 meditations in the Chakra Balance Meditation Bundle.

It’s $44 Canadian and available here. 

It includes:

• a short meditation for each of the chakras,
•  a bonus meditation inspired by Sonia Choquette’s description of the 4 chambers of the Heart Chakra,
•  a 1-hour meditation that journeys through all 7 chakras, starting at the Root and ending at the Crown.

Each of the meditations is enhanced by chakra-specific musical compositions by Christopher Lloyd Clarke.

Here’s what 2 of the participants from the Holiday Spirit Circle had to say about this series:

Two other meditation bundles came out of December’s Holiday Spirit Circle.

Guided Visioning Journeys Bundle:

11 meditations that covers a variety of themes like abundance, peace, love, intentions, co-creating your next inspired step, connection, intuition, co-creating a Christ Consciousness Mandala transformative art experience, and more.

$44 Canadian.

Click here to purchase & download.

 

and

Universal Law Bundle:

12 Guided visioning meditations based on the 12 Universal Laws as taught to me by my Team of Divine Helpers.

Click here to purchase & download.

You can also learn more about the Laws in my free Guide to the Universal Laws.

 

When you say yes to a Spirit Call, it’s amazing what happens to help make it happen! 

As soon as I committed to spending 2 months in Italy for my Transformative Art Certification, a series of inspired steps were shown to me in order to both expand on the plan (Mary Magdalene pilgrimage , 4 days solo integration near Monet’s Gardens in Giverny & week in Damanhur) and to finance it (8-painted drum fundraiser which is sold out, FB Live Garage Sale, teaching contracts, painting sales, etc.).

I’ve gone through this before. It’s a lot of work, but when motivated by Guidance, the energy and flow are truly nourishing. 

The trick is to say ‘Yes!’ to all inspirations along the way, no matter how much of a stretch of your comfort zones.

The story behind the Crystal Journey Fundraiser caught me by surprise and so warmed my heart!

When on a walk with my friend Joan Dohey of Time to Heal, she offered to collaborate on an event as a fundraiser for my trip. Wow!

Yoga Kula Coop agreed to lend us the room for longer than I’d asked for in exchange for “Shanti”, a small painting that’s for sale on location.

So Joan & I decided to offer 2 sessions of crystal bowl sound baths & guided visioning meditation to help others connect to Guidance & take inspired action in their lives.

What an inspiring evening. Tickets sold out. Those in attendance were obviously moved.

It was heart opening for us all!

And during the second session, I remembered to press “record” on my iPhone so I could share the 50-minute meditation part here with you (at top of page).

I’m glad to report that we raised $1004 on tickets & art sales on March 3. I’m currently at 92% of my fundraising goal.

This will pay for my lodging and guioded tours in Damanhur, a conscious community of 600 and the site of what National Geographic called the 8th wonder of the world – the Temples of Humanity. I’ll be spending a week there in community before my studies.

How appropriate that our collaborative community offering will help this happy hermit become even more community conscious, part of my intentions to become more loving. 

Thank you! Thank you! Thank you! I feel truly supported in so many ways. May you be too!

P.S. For other local fundraisers including the last ticket for next Sunday’s Messages from Spirit event, Private Paint Days, and my local Art Rental Fundraiser, please check out my Event Page. If you’re outside of my region but would like to support my journey, which I pray will benefit others in the long run, please visit my online shop. Blessings!